Health & Fitness

Tips for Managing Your Weight during and After Cancer Treatment

Cancer treatment can impact the way you eat as well as your weight. You may either gain or lose weight, and each choice has an impact on your recovery process. Therefore, you need to mind what you eat during the treatment and even after. Weight management is an important thing when undergoing cancer treatment. If you were not diagnosed early and you may feel the need to sue the doctor, you can check out here to see what you can do and the kind of help you can get. However, regardless of the situation you find yourself in, it is vital to keep an eye on your weight. Many patients lose weight but there are others, especially those going through prostate and breast cancer treatment, who gain weight. Therefore, weight management should not be ignored. The following are ways of managing your weight during cancer treatments.

  • Stay Active

When undergoing cancer treatment, you will experience various side effects like nausea and fatigue. You might then end up lying on your couch all day, and it might be difficult to take walks. The best way to ensure you manage your weight is by being physically active. Whether you want to lose or gain weight, physical exercise is an essential aspect. Moving regularly will help in maintaining your lean muscles, something very crucial during treatment.

  • Stay Hydrated

Proper hydration is a vital element for cancer patients. The body is exposed to a lot of treatment, and the best way to stay in good shape is to stay hydrated. Proper hydration will also help you to manage your weight. Drink a lot of water and eat fruits that help in maintaining hydration.

  • Stop Using Supplements

Eating healthy food and anything else that will improve your nutrition is important during cancer treatment. There are various types of supplements not approved by agencies. Such supplements can affect your medication and treatment. Doctors advise patients undergoing cancer treatment to avoid using supplements since they can have a negative interaction with other medications.

  • Install an App to Keep Track of Your Weight

With the availability of smartphones, you can now install an app to help in keeping track of your weight. The app will tell you the amount of nutrients your body is getting and this will help you to know what to eat. The app will help you know which food is contributing to your weight and what you need to improve your diet.

  • Control your Weight Loss if you are Overweight

Many people in the US are already overweight. Some of these people who have cancer view the treatment as a perfect way to help them lose weight. Even though this could help, it is vital to ensure you lose weight in the right way. Losing weight rapidly will affect your treatment. Your muscle mass is important to maintaining your strength. Therefore, even if you want to lose excess weight, make sure you do it in a controlled manner.

Closing Thoughts

There are many ways of surviving cancer. You have the largest responsibility of taking care of your mental and physical health. Weight management is specific for different people, and you don’t necessarily need a meal plan. However, watching your weight, whether it is losing or gaining, is critical for your treatment.

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