Health & Fitness

8 Tried-and-Tested Tips for Keeping Diseases at Bay

Microscopic organisms, including parasites, pathogens, fungi, bacteria, and viruses, cause infections when they enter your body. They achieve this by multiplying and interfering with the normal functions.

Basically, infectious diseases are one of the leading causes of death and illnesses in the US and other parts of the world. For certain individuals, especially those with an underlying disease, such as cancer or heart disease, it can be more challenging to avoid getting sick.

According to professionals at Take2 Health, living in affluent countries, the threat people face from getting cancer might seem remote, but infectious microbes will ever be present no matter what.

But how can you keep these infectious microbes and diseases at bay? Many professionals suggest the following tried-and-tested tips to keep you healthy and prevent diseases:

  • Wash Hands Frequently

Microbes are capable of living on an inert surface for weeks or several months. So you can imagine how life could be when these microorganisms live in your elevator button, computer keyboard, or light switch.

Surprisingly, many people also don’t know a perfect way to wash their hands effectively. The CDC (Centers for Disease Control Prevention) advises washing hands vigorously and thoroughly with water for more than 30 seconds, followed by thoroughly hand-drying with a clean paper towel. However, in the absence of running water, you can use wipes or alcohol-based hand gels.

  • Maintain Healthy Weight

Unhealthy eating habits can result in obesity or overweight, which is basically one of the bigger epidemics in the world. The House of Human Services indicates that around one-third of adults are obese. They also note that even for individuals maintaining a healthy weight, a bad diet might come with detrimental effects in your life.

The chances of getting heart disease, osteoporosis, different kinds of cancer, type 2 diabetes, and hypertension are augmented by taking unhealthy foodstuffs. Unfortunately, these trends are rising in kids, as more than 12 million kids are obese.

Illnesses associated with obesity, including type 2 diabetes and hypertension, are also seen in younger generations, making it very important for every parent to install healthy eating regimens in their children from the beginning. So you might want to avoid taking ultra-processed foodstuffs, like:

  • Fried chicken
  • Soft drinks
  • Energy bars
  • Instant oatmeal
  • Cake mix
  • Instant noodles
  • Disinfect the Indoors

Probably you take weekly or monthly measures to keep your house tidy and neat. It would be a great idea to consider some cleaning measures during the winter and fall seasons.

At first, you might want to ensure you clean your bedding like pillows, sheets, and blankets after every two weeks using hot water. This hot water can kill dust mites, germs, and other kinds of viruses brought into the house.

In addition, ensure you wipe down the keyboards, tabletops, cell phones, light switches, remote controls, and other devices using disinfecting wipes. If you also have a workspace at home, consider carrying some disinfectant wipes.

  • Move Your Body

A sedentary lifestyle might result in many health complications, including a higher risk for different illnesses. Don’t wait until your health and that of your family begins to deteriorate to get your body moving.

Rather than that, work with a great plan and choose an exercise, which works for you. This could be something, which can enable you to reap a lot of benefits and lower the risks of complications later in life.

While it is not a must you be a fitness buff or go to the gym daily to enjoy the benefits of exercising, there are some strategies you can adopt. This may include finding a class you enjoy, taking a walk to your office, and playing with your kids or grandkids.

  • Get Rid of Nail Fungus

Infections might, at times, be challenging to deal with. So they might go to the extent of making toe or fingernails to be discolored, cracked, thick, or fragile.

Toenails or fingers can get infected by different kinds of fungi, which live in the environment. Nicks around the skin or small nail cracks can also allow germs to penetrate your nail, resulting in athlete’s foot.

With this infection, you will be at risk of having blood circulation problems, nail injury, diabetes, or a weakened immune system. To prevent all these infections, ensure you:

  • Avoid sharing nail clippers
  • Keep feet and hands dry and clean
  • Avoid walking barefoot in locker rooms or any other public area
  • Have a Household Plan

Ensure everyone in the household is on the same page on avoiding the spread of illnesses in your home. Consider developing an informal household contract where every member should alert everyone when they start showing symptoms or come into contact with infected people.

This is vital to protect everyone in the household, especially those at a higher risk of getting infected. Plus, this may enable you to get prepared should any of your family members require to self-quarantine.

  • Schedule a Screening Date

Health screenings are important for both men and women who want to uncover any illnesses, including cancer, early before symptoms start appearing. Through NPC cancer blood test Hong Kong, you will make a difference in life expectancy and treatment.

Your doctor may also recommend you the best tests that you need to undergo and when. If you are still healthy after a screening test, ensure you prevent cancer by quitting smoking.

  • Balance Your Blood Pressure

Ensure you measure your blood pressure level regularly, either at home or at your doctor’s office. High blood pressure normally happens without symptoms. This means blood pressure readings may determine if the level is on the rise. 

Experts suggest that you should regularly check your blood pressure if it is below the required level. However, if the level is below 120/80 mmHG, you should monitor it at least once after two years.

Closing Remarks!

Not every individual is conversant with ‘lifestyle disease.’ Typically, this means that a disease is caused by health-damaging choices, which people make in their daily lives.

Whether you’re in your early 30s or late 50s, it is important to maintain a healthy lifestyle and keep illnesses at bay with the help of the above tips.

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