Not only will your 32 teeth they help you to speak and chew, but they play a crucial role in your appearance. Follow these 6 tips to see teeth sparkling white.
Tips how to have whiter teeth naturally
1. Change your diet
What goes into your mouth is reflected on your teeth. So if you drink red wine, black tea or if you smoke, do not expect to have a bright smile. Sauces, colas and dark juices are not less harmful. In fact, if you consume is dark, it is likely that your teeth are stained. First step: brush your teeth immediately after eating foods that stain. Step Two: regularly use a good bleaching agent recommended by your dentist. Third step: while recognizing the coloring power of foods and drinks, not only take if you have a toothbrush handy. If you do not have one, go for an apple for dessert.
2. Hum brushing your teeth
Ideally, it takes about 2 minutes brushing to remove all bacteria and tartar. Look at your watch or install a timer in the bathroom to brush your teeth for 2 minutes. If not, find a song with a duration of 2 minutes and hum it.
3. Hold your brush like a pencil
Your brush she has worn look as if she had washed the car? If this is the case, you probably brush with too much intensity. Contrary to the belief of some brushers happy, manipulate your brush with force is not the best way to remove calculus. The best way is to place your brush against your gums in a 45 degree angle and move it gently in a circular motion, rather than a back-and-forth. Hold your brush like a pencil so as not to rub too vigorously.
4. Drink tea every day
Flavonoids and other ingredients in tea prevent bad bacteria from sticking to teeth and block the production of a type of sugar that contributes to cavities. The tea also contains high amounts of fluoride.
5. Replace your brush
Take your toothbrush or change the head of your electric toothbrush every 2 to 3 months. Otherwise, you are just transferring bacteria from your mouth.
6. Use a mouthwash without alcohol
Most mouthwashes contain too much alcohol, which dries the lining of your mouth and makes it more vulnerable to bacteria. Some studies even suggest a causal link between mouthwashes containing alcohol and an increased risk of oral cancer. For safety, avoid alcoholic mouthwash.
7. Having yellow teeth
Yellow teeth, stained and irregular age your appearance. To date, there are many whitening options for all budgets. Now, everyone can see a bright smile without breaking the bank. You can choose a set with fast results at the pharmacy or visit your dentist. Get a whitening toothpaste containing silica to remove troublesome stains.