Health & Fitness

Best Shoes to Wear During Pregnancy

Pregnancy changes a woman entirely. Your body goes through many transformations during those nine months. Some of these changes are physical and visible, such as your growing belly. Whereas others are not so visible, but you have to feel them every day, such as morning sickness and backaches. For some women, their feet grow an entire shoe size during pregnancy, and sometimes the arches of the feet flatten out because of loose ligaments. Your feet and ankles begin to swell because of the extra fluids that your body starts to produce.

Most women decide to buy new shoes for their pregnancy, as they buy new clothes as well. Buying new shoes is a good idea because your feet have grown and swollen and will now hardly fit into the shoes that are there in your closet. Now that you have to buy new shoes for your pregnancy, wouldn’t it be better to opt for the ones that are particularly designed for pregnant women?

Your best shoes to wear during pregnancy will keep your sensitive feet strong and stable. These shoes will accommodate your feet according to your daily activities, like standing, sitting, and walking. Good pregnancy footwear helps you take control of your movements and makes a positive impact on your wellbeing, throughout your pregnancy.

Leading foot and ankle surgeons suggest that flat shoes are the best shoes to wear during pregnancy. They help maintain balance and prevent you from falling. Good pregnancy footwear works even better if it has a wider toe-box and a thin, flexible sole. This gives your feet a barefoot feeling that allows you to feel the ground beneath and provides natural sensory feedback to your brain, which helps your body to make sense of every movement and will enable you to keep balance.

A Shoe’s Anatomy

A shoe has several parts, and it’s better to know about some of them before you go shopping for your shoes during pregnancy.


The part that covers the foot or everything above the sole is called upper. An upper is made from a variety of materials that offer different kinds of performance, comfort, and style.


The bottom of the shoe or the part between your foot and the floor is called the sole. The sole of a shoe is usually made from rubber or anti-slip material.


The insole is the part between your foot and the sole. It provides cushioning and keeps your feet comfortable. The insole can sometimes be removed.

Types of shoes

There’s a wide range of shoe varieties available in the market today. Different shoes have different styling; hence, different benefits.


Flats are comfortable and incredibly easy to put on. They provide ample space for your ankles and toes to expand. Some kinds of flats, like ballet flats or slippers provide very little or almost no ankle and arch support which gets extremely uncomfortable and can leave your feet achy and sore.


A good pair of flip-flops can go a long way. Cheaper flip-flops offer very little comfort and arch support. Whereas higher-end flip-flops are not only comfortable for pregnant women, but they also provide great arch support and adequate room for you ankles to expand. It is important to wear your correct size of flip-flops to prevent falls and tripping.


Sandals are great in a way because they offer more space and allow your feet to breathe. They are more stylish and go well with formal wear.


Boots are a great option if you live somewhere cold. They offer warmth and incredible ankle support to your feet. Although, it can be challenging to put them on with swollen ankles or enlarged calves. It can be hard for you to bend over to tie them up.

What features should I look for?

When you for footwear shopping during pregnancy, it would be great to keep the following things in your mind.

Rubber sole

Rubber soles are incredible in offering comfort and shock absorbency. They help in reducing joint pains associated with pregnancy. Rubber is an excellent anti-slip material and provides great grip which helps in preventing slips and falls.


Slip-on shoes are great at saving your time and energy that otherwise you would have to spend on trying to fit your feet in the shoes and then in bending over to tie them up. A pair of slip-ons is what you need for your swollen feet.

Low heel

High heels have proven to be extremely dangerous for pregnant women. Low heels not only offer great balance and stability to your feet but also provide more support and protect compared to ballet flats.

Arch support

Shoes that provide excellent arch support are essential. Good arch support prevents foot pain and backache.

Good footwear goes a long way, and especially during pregnancy you can never be too careful about your feet. Make the right choice and get yourself a good, comfortable pair of pregnancy shoes.

Source: temperandtantrum

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