Menopause is basically a normal phase of life. Chemotherapy or surgery causes menopause in some individuals.
The National Institute of Aging suggests that natural menopause normally happens between 45 and 55 years and lasts for seven or even 14 years.
Some research also shows that the occurrence of night sweats may run for five years. The earlier in life they happen, the longer time they can last
Night sweats also happen during and before menopause due to changing hormones, like progesterone and estrogen, affecting the body’s temperature control.
The frequency of night sweats varies between individuals. Some may only experience occasional night sweats, while for others, the symptoms could get in the way of everyday life. To help you understand why menopause causes night sweats, narrow down to the following key points:
- When Menopause Happens
What most women usually know about menopause normally encompasses a mix of marketing and myth instead of scientific fact. According to most women, menopause means things changing and even becoming very miserable in midlife, and it could include a transition referred to as perimenopause.
However, experts at Midlife Makeover suggests that menopause starts one year after the last menstrual cycle in a woman’s reproductive system.
- Common Symptoms
The mere mention of menopause usually strikes fear in the minds and hearts of middle-aged athletes. Its saving grace seems to be the freedom from the regular bleeding and purchase of feminine hygiene products.
While it’s an unavoidable phase in all women’s life, its emotional, physical, and mental manifestations might have a big impact on daily activities, including competing and training. Among the major menopause symptoms include night sweats and hot flashes.
- Night Sweats
When hot flashes happen at night, they are referred to as night sweats. Individuals who get night sweats usually wake up at night to find their bedding and bedclothes drenches, even when the bedroom temperature is cool.
Although harmless, they may wake you up from sleep, and over time, they might result in chronic insomnia. Regardless of the severity and frequency of night sweats in most menopausal women, there is slight literature of unwanted side-effects of symptoms – dehydration.
- What Night Sweats Feel Like
Night sweats are normally characterized by an increased body temperature and feeling hot and uncomfortable. Most women describe them as periods of intense flushing, sweating, and heat that are felt in the chest and neck.
Night sweats may also happen infrequently or frequently, and their severity might differ. Some women might experience mild night sweats, while others can be severe enough to cause red skin blotches, heart palpitations, and anxiety.
- The Environment and Menopause
Among the causes of night sweats during menopause is the external environment. For instance, this could be moving between outdoors and indoors with a huge temperature difference.
This means menopausal women may find that they have more night sweats during summer. Other triggers of menopausal night sweats may include eating spicy food, stress, and heightened emotions.
If you have night sweats, know that you’re not alone. Experts say that around 75% of women in the menopause phase experience them. Although night sweats occur naturally, they could be uncomfortable.
However, you can try several remedies, which might include wiping your face, exercising during the daytime, or wearing a loose-fitted nightgown.