Developing A Skin Care Routine

skin care

There are many products on the market these days that promise to give you younger looking skin, to remove wrinkles, and to perform miracles. No skin care product can do this. As it cannot penetrate below the surface of the skin, it cannot remove wrinkles that are already established, and it cannot push back the clock and eliminate any signs of ageing. But this isn’t to say that you cannot improve your skin and make it look as good as you possibly can. With this in mind, it is important to develop and maintain a good skin care routine from an early age.

The most important thing to remember is to use products that are designed for your skin type. Some products, such as astringent toners designed for oily skin, will be much too harsh if used on dry skin, and moisturizers for dry skin will be too much heavy and greasy for oily skin. Once you have chosen your products, it is easy to organize a simple cleansing, toning and moisturizing routine that takes only minutes to perform both morning and night.

Morning Skin Care Routine

Cleansers are formulated to remove surface grime and dirt as well as dissolve stale make-up from the skin.

Cleanse your face thoroughly using a creamy cleanser or cleansing milk. Saturate your cosmetic sponge or a damp cotton wool with a blob of cleanser. Rub in gently using small circular movements to clean up surface grime from facial skin and throat. Cleansing should continue until there are no traces of dirt on your sponge or cotton wool. Follow up your cleansing with a mild complexion bar and water. After rinsing well, pat your face with upward and outward strokes. Blot dry, use a toner to stimulate circulation and remove any traces of leftover dirt, if any. You may now apply a film of moisturizer all over face and neck.

Night Cleansing Regime

Give your skin a chance to breath. Cleanse the face and neck using a cleanser to remove stale make-up, dust, dirt and grease which has accumulated on the skin during the day. A gentle massage will help to float out deep down make-up and other impurities. Cleansing must continue until the damp coton wool comes out clean. Cleanse your neck and remember eye make up too has to be removed very gently, using a specially formulated eye make-up remover. Be gentle while wiping clean the area surrounding the eyes and the mouth. Take care not to stretch, as lines can appear around them. Rinse off with cold water to close pores and for that tingling fresh feeling. Tone your face with a freshner. Cold mineral water is an excellent freshner. Apply moisturizing cream or a rich night cream. Lightly massage onto the skin using circular up and outward movements.

Basic Skin Care Products

Your basic skin care products consists of cleansers, freshners or astringents, face masks, face packs, toners, moisturizers and night creams.

You have a choice between chemical based skin products and off the kitchen shelf products. The latter are low cost and are natural remedies which produce excellent results. Natural remedies should be given two weeks of regular application before you question its credibility.

Solid Advice On How To Deal With Allergies


Before going to sleep, showering and washing your hair is a good idea. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. You will likely sleep much more comfortably if you have a quick shower beforehand.

Age can actually play an important role in your allergy profile. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.

Are you aware that your body may be causing some of your allergies? Depending on how you live, you could be causing your reactions. Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. In the evening, especially during sleep, these allergens can cause harm to your airways. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!

If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.

Keep an eye on your stress levels. Most people are unaware that getting stressed can trigger allergies. This is very true, especially for people who are asthmatic. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. This isn’t a cure, but may help you have fewer, less severe attacks.


Could last days to months, as long as you are exposed to it
Could occur anytime or be seasonal
Sometimes coughing
No aches
Sometimes fatigue
Often itchy, watery eyes
Sometimes a sore throat
Often a runny nose

A cold is caused by a virus and is contagious. An allergy can be caused by many things, but is not contagious. What really causes an allergic reaction is your own immune system. Allergies get started because of exposure. Even though you’ve been there many times, for some reason this time, the body flags it as an invader. At this time the immune system studies the allergy and gets ready for the next exposure by developing antibodies, which are special cells designed to protect it. That activates other cells called mast cells. The mast cells are responsible for allergy symptoms in the lungs, skin, lining of the nose and the intestinal tract.

If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. This principle can also be applied to those who always experience a sore throat as part of a reaction.

The right thing for a nice skin

nice skin

A more vulnerable skin

On the surface, the corneal layer thickens and the skin gets a little rougher and drier making it more vulnerable to attacks. In the dermis, fibroblasts produce less collagen, elastin (elastic fibers) deteriorates and breaks. The skin becomes thinner and less flexible. Wrinkles and fine lines are pointing the nose. The complexion is sometimes pale, pink cheeks diminishes due to the vascular circulation which also slows down. The pigmentation is also changing – the number of melanocytes decreases – which favors the appearance of brown spots, growing phenomenon in case of repeated exposure to the sun. Sebum secretion is reduced, which alters the hydrolipidic film and makes the skin drier and more vulnerable.

Food, a key role

Finally, the feed. No cream, as wonderful as it is, will only be effective if we eat poorly. “Our supply allows to change billions of cells that need to be renewed every day” It is through our vascular system that nutrients (proteins, carbohydrates, fats, vitamins and minerals) “travel” in the body and nourish all cells and organs including the skin, of course, belongs.

But if the role of blood capillaries is to nourish the organs of cells, the other half of the network load to eliminate waste and transport them to the excretory organs (kidney, intestine and skin) capable of evacuating. “We must never forget that the skin is an organ of elimination and breathing” says Henri Chenot. Hence the importance of the “detoxify” resisting the temptation to scrub.

Start with the Detox

Before any treatment, get rid of skin toxins will allow the skin to regain a new breath. Hard to imagine the quantities of toxic substances that accumulate each day (laboratories count billions!). They come from the covering and barrier creams, chemical compounds that the body can not eliminate free radicals, a too rich including protein degradation food … They suffocate the skin, and stop the mechanism vital cells. Result: the complexion loses its radiance and skin elasticity.

Steam clean

Detox skin through appropriate products capable of removing dead cells and boost microcirculation by a deep cleaning that protects the skin flora. Or overly aggressive exfoliation is likely to cause damage and refine the protective barrier. Which will dehydrate the skin and cause irritation. Rather Adopt care that promote natural desquamation as facial sauna, steam diffuser or a session once a month hammam. It is better to remove small amounts of dead cells every day, gently, rather than too much at once by a weekly session.

…or from the inside

Detox the skin can also operate within drinking water and focusing on foods that are known to cleanse the liver: the bitter vegetables, exotic fruits and citrus. The artichoke also helps eliminate toxins and has a draining action that reduces congestion liver and strengthens the functioning of the gallbladder. You can also drink lemon juice diluted with water in the morning and make a cure antioxidants (pomegranate bulbs or resveratrol grapes) for fifteen days.

Drain manually

To complete the cleansing process and before “feed” the skin with a new treatment, make a habit of draining manually. Activate the microcirculation is the best cleaning. Just make small pressures  along the lymph nodes on each side of the neck, behind the ears, around the eyes, in the center of the brow and temples. Each pumping is performed with the pulp of the middle and index finger and is repeated three times. You can also pinch the skin between the pulp of the thumb and forefinger.

Choosing creams

“Some cosmetics, including serums, can finally help eliminate toxins especially during the night,  depending on the time of day or night, our skin eliminates or regenerates. Hence the importance of choosing the right products.

The skin is a breathing body, we must also respect his skin ecology and sometimes leave without cream (one night a week, for example) so that in getting them to work herself, she learns to build without assistance its natural defenses. do you even lift

Is It Dangerous to Get Wisdom Teeth Removed?

Wisdom Teeth Removed

The dentist office may be the last place that you’d want to go. Maybe you have extreme fear of the dentist. The sound of the drills, the unpleasant smells and tastes, the impersonal treatment by the office staff.

You put off going to the dentist for many years because of this.

What’s the big deal of going to the dentist every six months?

You have a strict at-home dental oral hygiene routine. You take the health of your teeth and gums seriously. Your teeth and gums look and feel fine. You think going to the dentist is an optional oral care add-on.

A wisdom tooth usually does not grow in properly, resulting in impacted teeth. These can lead to several problems like chewing and damage to adjacent teeth. There are times when a tooth is only partially impacted, merely breaking into the gum surface but not growing into a proper position. Dentists are able to determine teeth that will not properly grow in.

An impacted wisdom tooth can hurt, and lead to infections, cavities, and periodontal disease. Some people do not really need surgery as their wisdom teeth can grow into the proper position, or stay in the jawbone and not cause any problems. Others do not need surgery while they are younger but might require one once the teeth cause problems later in their life.

When Should I Remove Wisdom Teeth?

Generally, it is best to remove wisdom tooth between ages 16 and 22. Just like other teeth, wisdom teeth develop into the jawbone. The tooth’s crown is first formed before it is pushed up once the tooth root is developed. Among young adults, root formation is not yet complete, so there are fewer risks and complications.

How is Wisdom Tooth Removal Done?

After sedation, the dentist will administer a local anesthetic. The procedure takes about 30 minutes before you are sent to the recovery room. Recovery time will greatly vary depending on your age and degree of tooth impaction. Among younger patients, any discomforts like swelling can last for up to 5 days. The dentist can prescribe you some pain medication.

What are the Risks of Wisdom Teeth Removal?

There are some risks for wisdom tooth extraction. There is a possibility that you will feel added discomfort when the blood clot that forms in your tooth pockets after surgery is dislodged. This is called dry socket and is a very common complication, particularly among smokers. Also, just like any kind of surgery, there is also a risk for infection.

A big potential problem with wisdom teeth removal is nerve injury. As time passes, the root of your wisdom teeth develops and your jawbone becomes denser. This is why the older that you get, the more difficult the surgery becomes. There is a nerve in the jawbone under the root of the tooth and injury to this nerve can lead to numbness in the lower lip.

Although wisdom teeth extraction has its benefits, it is important that we also look into its potential risks and problems. This is why it is important to get the procedure done by an experienced dentist to lessen the risk of any problems from developing. Schedule a consultation with a dental professional in your area now to learn more.

These algae that make us beautiful


Sea water and algae have long been allies of our skin. But recently, the “blue” cosmetic changes focal length and is interested in microorganisms that inhabit all the water sources of our planet. In the Line of Fire researchers and brands of algae and microalgae with amazing properties. Diving at the heart of this new cosmetic point.

Algae and microalgae gifted

In terms of beauty, this “blue revolution” is already running … and accessible commercially. Phytomer, Algenist, Galénic or Biotherm and Algotherm, all these brands are fetched underwater active principles of their last treatment. Sharp creams that promise dramatic results, particularly in the fight against wrinkles and aging skin.

But the sea, a source of beauty, is this really new? For Romuald Valley, Scientific Director of Phytomer is biotechnology research that changed everything: “The history of Phytomer goes back forty years and already at the time, our belief was that the water sea did us good. No wonder this: our cells are surrounded by a liquid which closely resembles. Applied to the skin, it soon became apparent that she could naturally rebalance some deficiencies. However, what is new is our willingness to go retrieve the molecules in the material life is the sea First in macroalgae. – Those that can be seen with the naked eye – and now that the technology is in microalgae. do you even lift

Why algae? Because, unlike other terrestrial and marine plants, they have demonstrated their incredible ability to traverse the ages – these are the organizations that appeared on Earth just after the bacteria – and resist. Even in extreme environments. “These are the only plants to have no root, which means that they come and go with the currents, said Frederic Stoeckel, chairman of Algenist. They can move very quickly from one medium to another, being at the bottom of the ocean, without light, before ending up ten minutes later, emerged and exposed to UV. Strength, every time, is to be able to adapt, regenerate, protect and reproduce. “And that, no plants on Earth is able to do it.

Unpublished properties

This is also what fascinates researchers of all stripes: these organisms do not just allow you to discover the most effective active ingredients as those found on land, but rather “molecules that the land has not successfully build! “Welcomes Romuald Valley. “An example? There are in our areas of brown macroalgae living near the shores. They are often exposed outside water or very close to the low tide surface. We realized that when there was the sun, they tan! They become darker with a protective pigment which absorbs UV in exactly the same way as our skin melanin. Why not go for these brown algae of UV systems that protect our skin by either promoting or regulating our melanin production? This is a property that has absolutely no equivalent in the terrestrial environment. do you even lift

Blue Gold Rush

Another clean algae characteristic: they are capable, when they do not let themselves be carried away by the currents, to adhere to rocks or other algae. “They form a transparent film made of sugar that allows them to stick and protect themselves.

Today, research therefore looks like a blue gold rush … and patents. The properties of each marine microorganism studied are identified, recorded and filed, the most interesting leading to new generation care. A reservoir of advanced marine ingredients … and potentially an infinite repertoire of cosmetic innovations!

What risks for the environment?

But this craze is it healthy? Does not a risk of outright plunder the oceans and fresh waters of our planet? Us ownership of the living? To ransack as is done for years of forests? “For sure, do not we make the same stupid things on Earth, puts Romuald Valley guard. But the advantage is that there are now many more rules on the control of the marine environment than there were 20 years ago, on the terrestrial environment. do you even lift

Especially today biotechnological advances allow to grow algae and marine microorganisms outside of the sea, in the reactors. “It takes a one-time micro-algae in its environment, it is studied and made sure she was alone again in a reactor where it reconstituted its natural conditions, says the Scientific Director. Thus, the impact that is subjected to the ecosystem is significantly weaker than the harvest. do you even lift.

Types of Alternative Toothpastes

Alternative Toothpastes

You’ve likely heard that it is crucial to brush your teeth twice a day, for two minutes each time. And you’ve likely used traditional toothpaste.

Toothpaste has become the teeth cleaning norm, yet, despite its touted benefits, it has many drawbacks that can but the health of your mouth and your overall health at risk.

Traditional toothpastes contain artificial ingredients and chemicals that are toxic to the body. These include: fluoride, glycerin, titanium dioxide, artificial sweeteners and sodium lauryl sulfate.

More patients and dentists are recognizing the health risks of traditional toothpastes and are prescribing and preferring toothpaste alternatives. These alternatives to toothpaste don’t have the dangerous ingredients and they are all-natural, being better for your body and health.

If you’re new to alternative toothpastes, you may be overwhelmed by all the options. Many patients experiment with different ones before settling on the one that works best for them. Here are some of the more popular toothpaste alternative options:

1. Sea Salt

What’s easier than brushing with some salt? While you may gargle with salt water when you have a sore throat, the antiseptic and healing properties of sea salt can also work in cleaning food particles and debris from the surface of your teeth.

For this method of brushing, dissolve some sea salt into warm water and periodically dip your toothbrush into the salt water solution.

Note: Use sea salt, not table salt. Table salt has most of its natural, beneficial components stripped away and replaced with chemicals and artificial ingredients.

2. Baking Soda

Baking soda was used as toothpaste in the beginning of the 20th century before modern-day toothpaste was mass-produced. Even after the introduction of traditional toothpaste, baking soda remained a popular toothpaste alternative.

Like the sea salt, one simply dissolves a small amount of baking soda in warm water and dip your toothbrush into the solution.

With the great popularity of this toothpaste alternative, some patients have concocted their own homemade baking soda toothpaste, mixing in essential oils, such as peppermint. Some even add in a small amount of stevia to enhance the flavor.

3. Hydrogen Peroxide

Hydrogen peroxide has also been an effective way to clean and whiten teeth.

Simply dip your toothbrush in the hydrogen peroxide, then into a 50/50 solution of sea salt and baking soda.

This toothpaste alternative option, however, isn’t recommended for patients with amalgam fillings as the mercury can leach into the mouth.

4. Herbal Tooth Powders

Herbal tooth powders provide a good teeth cleaning as well as an effective pain reliever and antiseptic for inflammation and infections in the mouth.

5. Dry Brushing

What is easier than putting some salt water onto your toothbrush? How about nothing at all. That’s right. Some patients believe you don’t need any toothpaste. Just some water on a toothbrush.

The only downside to this toothpaste alternative is the lack of a fresh, clean feeling.

6. Brush With Pure Water

If dry brushing doesn’t quite cut it for you, try brushing with pure water.

This also works surprisingly well for clearing debris from the teeth, but you still don’t get that minty mouth feel.

7. Soap

Yes, you can use soap to brush your teeth. After all soap cleans the body, why not your teeth?

The soap does clean the teeth, but it leaves an unpleasant taste in your mouth.

Be selective about what soap you use as many soaps contain harsh chemicals. Look for all-natural castile soap.

For those who want a clean mouth, but don’t want the awful soapy taste and harmful chemicals, there are not tooth soaps available. These specially designed mouth soaps don’t have the same negative effects of regular body soaps.

8. Oral Irrigation (Waterpik)

A Waterpik is a system that uses pressurized water to clean teeth along the gum line to prevent the accumulation of plaque build-up. The system has its own water reservoir from which the water comes out of the pick.

For optimal results, it is recommended to use sea salt water instead of plain water.

9. Essential Oils

With the rise of online essential oil brands such as DoTerra, Mountain Rose and the like and the increased inventory of essential oils at health food grocery stores, it is easier than ever to grab a bottle of your favorite essential oil.

Once you get the desired flavor of essential oil, simply add a drop or two onto your damp toothbrush and brush. Peppermint and spearmint are the most popular essential oils to use for teeth brushing.

10. Oil Pulling

While some people see oil pulling as a hip fad, others swear by its effectiveness in cleaning their teeth and mouths.

Oil pulling is a great pre-toothbrushing rinse. Coconut oil has antifungal and antibacterial properties that get rid of germs and leave the mouth feeling fresh and clean.