A Small Change to Help With Losing Weight

Small Change Losing Weight

It can be tough to change habits in order to lose weight. In order to do it in a healthy manner, the weight should come off slowly. This will help you to maintain the weight loss for the long term and have a better quality of life. Small changes can help you to see results and encourage you to continue to move forward. One of them is to use green tea extract for weight loss.

Avoid fad diets or taking products that contain ingredients that aren’t good for you. Stick with products that are affordable, helpful, and good for the body. This is why green tea extract for weight loss is highly recommended. It can help you to burn more fat in less time because it revs up the metabolism.

Increased Energy

Feeling sluggish all day long can make it hard to exercise and to feel like being active. When you have more energy, you can go to the gym, go for a walk, and get your body moving. This is also a key element in successfully shedding those extra pounds. Burning more calories than you take in will help you to reach your goal.

Green tea extract for weight loss can help you to have more energy, but it won’t make you jittery. It isn’t going to keep you up all night either. A good night of sleep on a consistent basis is important to help you with losing weight too. Studies show a lack of sleep can increase stress and cause you to store fat.

Your mind also benefits from green tea extract for weight loss because it can help you to stay focused and to complete tasks. You won’t be in a mind fog so you can get work done and feel good about it. You can also think clearly and overall you will feel better physically and mentally with this type of supplement.

Quality and Use

It is important to understand not all green tea extract for weight loss products are the same. You need take your time to evaluate products and the company reputation. Find out what is well made and offers quality ingredients. Compare prices, the daily dosage, and other factors in order to help you get results. You don’t want to waste time and money on a poorly made product.

Ask plenty of questions about such products before you buy them. A reputable company will have excellent support staff available to assist you. Being well informed allows you to get a product that can assist you rather than being a disappointment.

Make sure you read the directions and take the product as directed. Taking the green tea extract for weight loss daily will help you to obtain the best results. Keep the product where you will remember to take it. Don’t exceed the daily recommended dose of the product though as that won’t promote healthy weight loss.

If you take medications for health issues, talk to your doctor before you add any kind of supplement to your daily intake. Some of them may hinder the value from your prescription medications. Your doctor will let you know if it is safe for you to use the green tea extract as part of your weight loss solution.

Combined with eating well and exercise, you should strive to lose 1 to 2 pounds per week. The time is going to pass by, and the weight loss is going to add up over time. You will feel better, look better, and reduce your risk of heal.

Why are we tired when changing season?

tired when changing season

It is well known: the arrival of autumn, many people experience a decline in morale and tiredness. For some, this fatigue occurs even at each change of season. Update on the mechanisms involved and prevention.


Whether the arrival of cold autumn or spring, when nature awakens, it is very common to experience a transient fatigue. If small energy losses are quite normal during the year, they should not become chronic. Thus, recurrent and persistent fatigue related to changes in season must be taken seriously. For some people, it can greatly affect the quality of life, especially during the winter.

The phenomenon is increasingly studied and well known today to take charge and prevent the same, thanks to phototherapy (light therapy). Better to react in time to regain energy quickly.


We are all subject to varying degrees. When the days get shorter, the cold sets in, there is less active, more tired, and a small decrease in morale is sometimes suffers. Nothing more normal.

If scientific studies have not clearly identified the causes of this autumn blues, we know that the drop in brightness plays a big role. Different mechanisms probably act in combination, including:

  • A circadian rhythm disorder (reducing its amplitude). Our internal clock must be in phase with the light conditions and day / night. The particular organization receives the light through the retina in the eye, which relays the signals to the brain. This is the “conductor” of the circadian rhythm, but it seems that in the fall, a disorder is common.
  • Desynchronization or disturbance of the secretion of melatonin (the hormone of sleep).
  •  A change in brain levels of neurotransmitters (the molecules that serve as “messengers” between neurons), including serotonin, which regulates mood.
  • The lack of light stimulation in the retina, “photographic film” from the bottom of the eye, some people would be less sensitive to light.

Result, as the days get shorter, a shift may occur between the internal circadian rhythm and external signals, which sometimes leads to persistent fatigue.


If one knows all the winter fatigue, being exhausted in the spring may seem more unusual. Yet many people have a lack of energy when the vegetation wakes up and the sun warms again. Why? Again, multiple mechanisms. These would include depletion of the immune system, which fought against microbes moult during winter. It is also not uncommon to catch a cold cara handset in the month of April.

Finally, some scientists put forward the idea that the body has to readjust when the days get longer. Put into “hibernation”, metabolism in slow motion during the winter. The body secreted more melatonin, the sleep hormone famous. In spring, the secretions of melatonin and a stimulating neurotransmitter (serotonin) must rebalance. This adjustment phase, which takes a few weeks, may cause fatigue. However, it takes less time to fatigue in the fall.


In temperate and Nordic countries, 10% of the population is affected by this syndrome. If it is based on the most stringent diagnostic criteria, the prevalence rather reach 1 or 2% of adults in Europe and North America. SAD is more common in women (almost 4 times more than men), particularly before menopause. Children and adolescents can also be affected, but this condition occurs most often for the first time in their twenties.

Unlike the temporary winter fatigue, this is a real depression, the impact on quality of life can be considerable. The main symptoms are loss of energy, sadness, need to sleep more than usual, increased appetite (sweet cravings) and weight gain. These symptoms, which usually occur in the fall and disappear by themselves in the spring.


Persistent fatigue is never normal. It can be a sign of a more serious problem, such as chronic illness, or depression (this is also the main symptom of depression). Certain infectious diseases such as mononucleosis, may also lead to fatigue.

So when the hard fatigue, do not hesitate to consult your doctor. It will probably perform a blood test in addition to a medical examination. This will rule out some causes of chronic fatigue, such as hypothyroidism or anemia (iron deficiency).

In most cases, however, the examination revealed nothing abnormal. The best way to regain his form will be to continue to stay active in the winter, especially by practicing regular physical activity to maintain good sleep habits and adopt a balanced diet while waiting for sunny days!


If you are prone to seasonal depression, some measures may limit the intensity of your blues:

– Remove as much as possible from home, even in winter, to take advantage of the sunlight (brightness apartment is small);

– Whatever the weather, spend as much time as possible outside and make a moderate physical activity (walking, cycling, for example to get to work);

– Playing sports on a regular basis, if possible outdoors.

Your Body Shape And Beauty

Body Shape

Look at your body
Coming to terms with your size and shape is an important step in making the most of your looks, as it’s the key to finding your style in both fashion and beauty. The clothes you wear, the way you wear them and even your hair, all should relate to your body as a whole. Check with the chart to see if you are under or overweight.

Body beautiful

Dry skin. This is especially common on knees, heels and elbows and needs regular applications of a rich moisture cream. Rub it in daily, both after your bath or shower and again at the other end of the day.

Oily skin. This is usually found across the upper chest and back and needs scrupulous cleansing. Use a body brush or loofah or an abrasive sponge on a long handle to lather those areas really clean when you bath. Be sure, too, that you rinse the lather away very thoroughly afterwards. A granular-type exfoliating cleanser is also effective for cleaning and clearing oily areas. It may also be helpful to apply a face mask, formulated for oily skin, two or three times a week. Astringent oil will also help to remove surface oil. NB Clothing worn next to oily areas should be clean every day.

Dingy, sallow skin. This, too, can be much improved by the use of an exfoliative cleanser. It will also respond well to regular applications of a facial mask, which will deeply cleanse the skin and remove any dead surface cells which dull its tone. Make your own by mixing Fuller’s Earth (available from chemists) with lemon juice to obtain a smooth paste. Leave on the skin for 10 to 15 minutes, then rinse off with lukewarm water.

Rough, hard skin. This is usually found on elbows, knees and heels and should be removed with a pumice stone. Do this after your bath. Alternatively, you can buy a cream specially formulated for this purpose.

Gooseflesh. Gooseflesh on upper arms or thighs is a common problem. Treat it with a mixture of baby oil and coarse salt. Apply this before bathing, massaging it well in with circular movements to stimulate the circulation. Rinse off in the bath, then soothe the skin with a generous application of hand or body lotion.


Necks suffer most of all from neglect! This is a bad beauty policy because they are often one of the first areas to show signs of age. Your throat should always be included in every step of your complexion care routine -after all, it’s usually exposed just as much as your face, and so it will need just as much cleansing and moisturising.

The back of your neck, too, needs regular care. Make a particular point of getting your hair right up and away from this area every time you bath or shower, so that you can keep it really clean. Use a back brush or loofah regularly to get rid of dead surface cells which dull the appearance of the skin.

Always apply any mask which you use on

your face to your throat as well. This will help to condition the skin there. The back of your neck may benefit from a face mask too, particularly if you are going to wear a more revealing dress or hairstyle than usual, when attention may be focussed on the back of your neck.

Beauty experts do not always agree on the direction in which you should apply cleansers and other skin care creams to your throat. Some say that upward and outward strokes should be used to ‘lift’ the skin and fight the downward pulls of gravity and age. The fact is that no surface strokes will prevent the formation of wrinkles, a process which occurs deep in the lower layers of the skin. Above all, you should apply anything and everything you put on your face or throat GENTLY, and avoid pulling or stretching the skin in any direction. And, as gravity does pull the skin of your throat downwards, it is probably better to use downward strokes here, rather than to exert an opposing pull on the skin.

Taking Proper Care Of Your Thyroid

Taking Proper Care Of Your Thyroid

To be able to prevent a disease from happening, it is important to first understand it. And the most important thing to know and understand is the root cause of a disease. What caused this disease in the first place? What experiences or situations did the person do that ultimately led to this disease infecting that person? Once this is understood, it will be easier to prevent that disease from doing any harm to the person.

In the case of thyroid diseases, it’s more important to know the root cause of these diseases because the symptoms that they show are usually associated with different diseases or conditions. Now the causes for thyroid problems vary per disease. Some are caused by other thyroid diseases, some are caused by treatment or medication, some are because of a deficiency or an excess of certain nutrients in the body and there are others that are hereditary.

There are a lot of factors to consider when it comes to causes of thyroid problems. There really isn’t any one underlying factor that can be considered the root cause. In fact doctors aren’t even sure about the cause of certain conditions. So how would you take care of your thyroid gland considering that the conditions and problems it experienced isn’t caused by one factor?

Well much like the cause, there are also several things that you can do to take care of your thyroid and prevent thyroid problems.

Eat Right

The natural way to take care of your thyroid gland is to eat right. Like with anything in our body, eating right contributes greatly to the health of our thyroid.


You should eat foods that are rich in iodine. Iodine contributes greatly in the thyroid gland’s ability to make thyroid hormone.


Iron also helps in making thyroid hormones and in getting them into the cells. Iron helps T3 and T4 do their work.

Trace Minerals

Minerals such as zinc, selenium and chromium helps in converting inactive T4 to active T3. They also protect the thyroid gland from destructive free radicals, highly reactive molecules ready to to pounce on and disrupt any nearby molecule, including proteins and DNA. Selenium is also key because you’ll have thyroid resistance if you don’t have it.

Ashwagandha (Indian Ginseng)

This herb stimulates T3 production and helps nourishes tired adrenal glands. It also helps reduce cortisol levels.


This herb also helps in the production of T3. It also helps in reducing cholesterol level.

Home cooked meals that are rich in fruits and vegetables help in making our thyroid healthier. Also processed foods are to be minimized as they also affect our thyroid health.
There are a lot of factors to consider when you properly take care of your thyroid gland. But to sum it all up, the real way of taking proper care of your thyroid is to take care of your body. Have a healthy lifestyle, eat healthy and live healthy.

If you do this you can be assured that you’ll have a healthy thyroid gland that is functioning optimally.

The Best Way to Care for Dark Skin in Winter Season

Winter skin care

The winter is already here and it has become quite difficult for all of us to keep up a healthy and glowing skin in this harsh weather. Everyone will agree that the first few months of winter are always harsh on the skin. This is among the many reasons why people need to pay much more attention than usual to take care of their beloved skin as soon as the winter hits the calendars.

Check List for Bag

A Cleanser: Among the many important things, you will need to first take care of your bag essentials. You will need to carry a milk cleanser all the time with a bag of cotton for the company. In the first few weeks of winter, you will experience terrible chilly winds. The weather becomes hollow and this puts a stress on your skin. So, carrying a cleanser all the time when you outside help you to remove the excess dirt as well as helps in maintaining the skin moisture level intact.

A Moisturizer: The next thing you will need to do is carry a moisturizer. Soon after you clean your skin, the skin pores open. To close them, you will need to apply a moisturizer. This way, the core of the skin gets moisture and skin feels smooth even in the harsh weather.

Be Active Always

Winter is a time when you suddenly feel lethargic and don’t feel active. SO, yes, in such a condition, you will need to exercise a lot more than your usual routine. This way, you will be able to stay more active. Try exercising squats and lunges every morning. Couple the routine with cardio exercises for a better routine altogether.

The exercises lessen chances of depression in your head and try to keep you healthy and smiling, increasing your zeal and want for more energy bursting sessions.

Don’t Overuse Hot Water

This is a time when you will suddenly feel the need to use the geyser. However, it is not wise to use hot water for cleaning your delicate face skin. It is better to mix cold and hot water together and then use it for washing the delicate parts of your skin. This will help in keeping your skin smooth and safe from getting probable steam burns.

Although the dark skin is known for its moisture measure, it is necessary to remember that winter winds can easily make skin lose its moisture. So, keeping a tab on your skin all the time is important, if you really don’t want chilly winds to hurt your skin. You need to use a good balm for your lips, as they have the softest skin of your face. We hope, you like this article and find the information useful.

These things for dark skin are simple yet very effective in winter season. When you do these effective things, they will at first quickly lighten and then they’ll go away completely and your skin shine glow.

Makeup: 9 things you need to know


Professional makeup artists deliver you the secrets of a flawless makeup. 

1. Hide those dark circles

Discover how to take the make-up artists for a flawless finish.

“Before the concealer, apply a treatment rich in antioxidants, including vitamins A, E and C, to reduce dark circles and reduce inflammation, Expect it to be absorbed through the skin, then apply small touches a light and moisturizing concealer covering the entire area under the eyes and going back to the lash line.

2. A suitable foundation

If you have more than 40 years, forget the tinted moisturizer. According to  professional makeup artists  “its full beauty potential” and have a youthful appearance, you need a foundation and a concealer that covers a little more than regular products.

3. More subtle, liquid eyeliner

Liquid eyeliner is much easier to implement as it sounds. official makeup artist  advises to bed first your mirror on a table so you can see your reflection from above. Apply eyeliner on the lash line with a pencil or eye shadow in a similar color to the liner you will use, and then, starting from the outer corner of the eye, apply over the liquid liner.

4. Cream, eye shadow

The professional makeup artist , which counts among its prestigious clients, prefers cream eye shadow to the eyes a little older. “The powder has the disadvantage of being deposited, forming fine lines, that is not the cream,” The says. Go for neutral colors to avoid looking overly made up, and do not put mascara on your lower lashes.

5. Brightly colored cheekbones

All makeup artists agree on this point: the blush is a must for the woman who wants to look young and bright. For a natural look, opt for the fishing Bartolucci pink blush applied to the cheeks fade until the hairline. For its part, prefers Malettere in shades of pink; applied only to the cheekbones, it gives an air of a naughty youth. You choose your technique to suit your mood.

6. Eyebrows: search for perfection

This is another item that professionals agree: it is important to define the eyebrows. “Make sure first that the region lying underneath is completely smooth waxing once completed,” Then use a tapered brush to apply the powder in small aerial keys and make the melted with a clean mascara brush.

7. Master the art of applying mascara

You can get a false eyelash chic look using only mascara. Hold a mirror to see the inside of your nose (it’s quite serious!), And apply mascara batting starting at the base of your lashes (where they meet your upper eyelid). “When you have covered two-thirds of your lashes, rotate the stick slowly upward, covering the rest. It takes a little practice to get there, but you will get a spectacular hemmed effect without appearing overly made up. do you even lift

8. Bring out the shine of your eyes

To animate tired eyes, apply concealer on the inner part of the upper eyelid and under the eyes and translucent powder,  “Use lighter colors on top of the upper eyelid, and apply a little matte white shadow on the inner corners. do you even lift

9. Cheaper kit

If you need to re-reserve your makeup case and does not need only have lipstick or eye shadow, you could make great savings by purchasing a complete set. A beauty product range will cost you much less than if you were to buy them individually.

Secrets of Long Term Weight Control

Long Term Weight Control

1. Low-calorie portion controlled diet: Successful weight loss maintainers continue to act like recently successful weight losers for many years after weight loss. They do not believe in a transient change but a lasting change in lifestyle and dietary habits. We typically ask our patients to limit their carbohydrate intake during the daytime and eat between 1200 and 2000 calories each day. We have them weigh in once a week to make sure that their calorie/carbohydrate intake is not causing weight regain. Often meal replacements are used to substitute for meals so there is fewer stimuli to eat more types of/ quantities of foods and a known carbohydrate/caloric intake is utilized. Diets that typically vary more lead to weight regain whereas diets that are simplified and restricted to less food types lead to improved weight loss and weight maintenance. Obviously people with more muscle mass can eat more in this typically refers to men. Women, typically have less muscle mass and as result need to have less caloric intake.

2. Exercise: Exercise can be as simple as 3 1/2 hours per week or 2800 calories per week of physical activity. Patients who tend to keep weight off average 2500 calories per week for women and 3300 calories per week for men. Also limiting TV viewing time and limiting eating out to less than once a week seems to be beneficial. The average American male watches 29 hours per week of television in the average American female watches 34 hours per week of television. There is a 25% risk of obesity for each two-hour block of sedentary activity done each day. Therefore it is important to get up and move. Body movement burns energy due to skeletal muscle use and it maintains physical fitness and decreases the risk of cardiovascular disease, obesity and diabetes. Does exercise produce weight loss? The answer is yes as physical activity typically is shown to influence approximately 3% of total body weight in most studies. Also, the average weight loss per week of exercise alone is 1 pound. Walking is the standard in all programs. A simple rule is some exercise is better than none and more is better. There are many smart phone applications that can determine calories utilized when walking. Look for them as we often recommend to our patients to simply walk more. For those more fitness oriented, weightlifting or weight resistance exercises can be beneficial as this is the only way to build muscle mass or increase your metabolic engine. Always check with your doctor before starting any physical fitness program.

3. Behavorial Therapy: Self-monitoring is a basic behavioral technique to maintain weight loss. If there is no consistent monitoring there is typically no success. Set goals based on realistic baseline levels of activity and sedentary activity. An initial goal of a 10% increase of activity will hopefully lead to achieving moderate intense activity of up to 3 to 5 sessions per week and 30 to 60 minutes per session. Increase positive behaviors by making a social commitment to friends and family that you are losing weight and for them to encourage you to stay committed. This will improve your motivation. Know who, when, where, how long and with whom you need to keep associated with to maintain weight loss. Decrease stimulus cues that often increase eating behaviors. This could be as simple as spending less time in the supermarket or spending less time at the dinner table. Also, make it easy to exercise by keeping exercise clothing and footwear nearby exercise apparatus. Change your environment, rearrange your schedule and get exercise equipment out of storage or from under the bed or out in the garage and put in a place where you will likely use it. Also decrease stress by doing breathing exercises or meditation. Those who join exercise clubs with their spouse have a higher adherence rate showing social support is important. Therefore try to be around others who lead healthy lifestyles and buddy up with a friend to help reach your health goals.

When Your Heart Hurts

Heart care

Every day, your heart tirelessly pumps hundreds of liters of blood to supply your body’s needs. It does not even stop for a single minute to rest. Over time, however, your heart grows tired and begins to manifest symptoms of ‘wear and tear’. It may first exhibit its gradual deterioration in occasional chest pains that may often feel like your heart is breaking. What characterizes a chest pain and when should this alarm you?

Chest Pains-an Overview

Chest pains can occur in varying degrees. Some of these can be nothing more than a dull ache that radiates to your neck and arms. The other can be as painful as a sharp stab, causing burning and crushing pain to spread to your jaw, neck, and back or arms. In all cases, sufferers experience recurring pressure and painful tightness in the chest that could last for several minutes.

Pain in your chest is a symptom of an underlying problem – either with your heart or other body organs. A common case of it is heartburn, which makes the sufferer feel a painful and burning sensation behind the breastbone, indicating problems with either the heart or the stomach. When this symptom is a prelude to a heart attack, it occurs along with nausea, dizziness, cold sweat, and shortness of breath. When it occurs due to a non-heart problem, the sufferer experiences a kind of pain that may seem to get better with a change in body position but intensifies with coughing and deep breaths.

No matter what the underlying cause for this chronic inflammation is, it requires medical attention. See your doctor immediately if you think you are experiencing a heart attack. Those with heart conditions may find it beneficial to take natural heart supplements such as forskolin that helps ease the blood flow, regulate blood pressure, and prevent heart attacks.

The paragraphs below will outline some heart-related, digestive, and muscular causes of chest pain.

Heart-Related Causes

There are several heart-related causes to some forms of chest pain.

1. Heart attack – A heart attack occurs when your blood clots and obstructs the flow of your blood to your heart muscle.

2. Angina – Angina occurs due to plaque buildup on the inner walls of your arteries that constrict blood flow.

3. Aortic dissection – This fatal medical condition occurs when the inner layers of your aorta separates, forcing blood to flow between the layers and causing it to rupture.

4. Pericarditis – This medical condition occurs when the sac that surrounds your heart, the pericardium, swell and causes sharp stabs of pain that get worse when you lay down or inhale.

Digestive Causes

Some chest pains occur due to problems in your digestive organs.

1. Heartburn – Like the previous paragraphs mention, heartburn causes a painful and burning sensation behind the breastbone; this occurs when acid from your stomach washes up into your esophagus.

2. Swallowing Disorders – Your chest pain could be a result of some abnormalities in your esophagus, making it difficult and painful for you to swallow.

3. Pancreas and Gallbladder Problems – Individuals who have problems in their gallbladders and pancreas experience abdominal pain that can radiate to their chests.

Bone and Muscle Causes

1. Costochondritis – This type of chest pain occurs when the cartilage joining your breastbone to your ribs swell, causing you pain.

2. Sore muscles – Fibromyalgia, a type of chronic pain syndrome, can cause frequent muscle-related chest pain.

3. Injured ribs – Chest pain can also be due to a broken or injured rib.

Why must leave the table until you have a full stomach?

leave the table until you have a full stomach

Today we burn about 140 calories per day less that 50 years ago, since the work demanded a bigger physical effort and people walked more. Experts point out that there are two ways to fight against this trend and avoid obesity: exercise more and leave the table without being totally full. With the following information you will find the strength to say “Iate enough.”

Unfilled stomach can rhyme with longer life

For many years, researchers have observed the inhabitants of the island in this world which present life expectancy longest and excellent health. We begin to know why they are likely to meet 100 years without suffering from any serious illness. They follow the Hara Hachi Bu rule (which means “stop eating before reaching satiety” They avoid unnecessary calories and take the best out of everything they eat.

Instead, eat a lot at once … you ages

The more you eat, the more your body “oxidizes”. Indeed, at every meal – even if it is obviously a physiological need – it must transform food into energy. It therefore generates more substances, including free radicals, which cause “oxidation” and aging. Thus, most of the food process, the greater the amount of radicals produced is important.

Do you know when you’re satisfied?

When overeating coming to an end, it’s been a while since your body does not need food, especially if you do not make at least 30 minutes of sport per day. The brain is the body responsible for issuing satiety signals but they arrive too late, approximately 20 minutes after the stomach is full. The researchers recommend in this case not to listen to our bodies: after eating normal amounts, ask yourself if you really need to keep eating.

Table to come out with a full stomach can affect your breathing

Have you ever tried to sing after a big meal? Try it and see how hard it is. The stomach is then dilated by too much solid food and liquids and hinders the entry of air into the lungs and the natural movements of the diaphragm, which can degenerate in people with respiratory problems. If in doubt, people who suffer from chronic pain should consult their doctor if they feel a sharp pain at the sternum (middle of the chest) after having eaten much.

Restless sleep

After a hearty meal, you usually feel a sense of fatigue and drowsiness (due to hormonal mixture of two substances, leptin and hypocretin), but when you lay down or you do not sleep or your sleep is light and restless. Now ask yourself if you slept well in recent nights … It has been proven that a person who does not sleep well eat more than necessary.

Excess food can increase the risk of heart attack

Many experts have dubbed December “Month of infarction,” not just because of the cold but also face the consequences of being large meals on the arteries. We know that eating a lot of food, especially if it is very high in fat can cause, among others, increased triglycerides, posing a risk to people in poor health.

Overeating directly affects self-esteem

Especially among women. After overeating, they feel guilty and even if they promise again not to crack, nothing can assuage that guilt then felt. A overeating therefore affects morale and, eventually, could lead to a self-rejection impacting other aspects of your life … you will lose trust in you and suffer complexes.

How To Have Whiter Teeth Naturally

Whiter Teeth

Not only will your 32 teeth they help you to speak and chew, but they play a crucial role in your appearance. Follow these 6 tips to see teeth sparkling white.

Tips how to have whiter teeth naturally

1. Change your diet

What goes into your mouth is reflected on your teeth. So if you drink red wine, black tea or if you smoke, do not expect to have a bright smile. Sauces, colas and dark juices are not less harmful. In fact, if you consume is dark, it is likely that your teeth are stained. First step: brush your teeth immediately after eating foods that stain. Step Two: regularly use a good bleaching agent recommended by your dentist. Third step: while recognizing the coloring power of foods and drinks, not only take if you have a toothbrush handy. If you do not have one, go for an apple for dessert.

2. Hum brushing your teeth

Ideally, it takes about 2 minutes brushing to remove all bacteria and tartar. Look at your watch or install a timer in the bathroom to brush your teeth for 2 minutes. If not, find a song with a duration of 2 minutes and hum it.

3. Hold your brush like a pencil

Your brush she has worn look as if she had washed the car? If this is the case, you probably brush with too much intensity. Contrary to the belief of some brushers happy, manipulate your brush with force is not the best way to remove calculus. The best way is to place your brush against your gums in a 45 degree angle and move it gently in a circular motion, rather than a back-and-forth. Hold your brush like a pencil so as not to rub too vigorously.

4. Drink tea every day

Flavonoids and other ingredients in tea prevent bad bacteria from sticking to teeth and block the production of a type of sugar that contributes to cavities. The tea also contains high amounts of fluoride.

5. Replace your brush

Take your toothbrush or change the head of your electric toothbrush every 2 to 3 months. Otherwise, you are just transferring bacteria from your mouth.

6. Use a mouthwash without alcohol

Most mouthwashes contain too much alcohol, which dries the lining of your mouth and makes it more vulnerable to bacteria. Some studies even suggest a causal link between mouthwashes containing alcohol and an increased risk of oral cancer. For safety, avoid alcoholic mouthwash.

7. Having yellow teeth

Yellow teeth, stained and irregular age your appearance. To date, there are many whitening options for all budgets. Now, everyone can see a bright smile without breaking the bank. You can choose a set with fast results at the pharmacy or visit your dentist. Get a whitening toothpaste containing silica to remove troublesome stains.