Run out of toothpaste? Never mind, just cleaning your teeth with a piece of fruit – which foods help keep our champers clean and strong.
Fresh fruit can replace juice that may contain a lot of sugar. By doing this, you are not only helping your child’s teeth but you are also teaching healthy eating habits that will stay with them as they grow.
Baby’s teeth begin to form before they are born. By age three, all 20 baby teeth are developed. If not, do not worry, some children take a little longer than others. As soon as your child’s first tooth starts to show, you should start brushing their teeth.
We know from the TV ads that red wine stains our teeth and sugar rots them and it’s ingrained into the collective consciousness that we need to visit the dentist regularly. Australian Dental Association’s oral health committee, reveals the foods that can help keep your teeth strong, clean, and in your mouth for the term of your natural life.
Apples – An apple is like nature’s toothbrush, removing stray bits of food and bacteria while you munch, and buffing surface stains. Like other crunchy fruit and veg, such as raw carrots, apples have a high water content, which dilutes the effects of sugars and prompts the flow of saliva, helping protect against decay.
Cheese – Partial to a cheese platter? Your teeth will thank you. The proteins in cheese have been shown to protect enamel and increase PH levels, helping to fight plaque. Cheese also stimulates saliva, protecting from acidity and decay.
Milk – The dairy product is good for oral health because of its special anti-decay nutrients such as casein, calcium, and phosphorus. Some studies have revealed that milk could even reverse the damage already done to the teeth by depositing minerals back into the enamel.
Nuts – Most nuts provide nutrients that help your teeth. The most notable are peanuts, almonds, and walnuts, all of which contain calcium, magnesium, and other vitamins and minerals essential to oral health. Nuts are also high in fiber and have a coarse texture, which helps to clean teeth. They make a Healthy between-meal snack as they stimulate salivary flow and wash away plaque.