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Long Term Weight Control
Weight loss

Secrets of Long Term Weight Control

1. Low-calorie portion controlled diet: Successful weight loss maintainers continue to act like recently successful weight losers for many years after weight loss. They do not believe in a transient change but a lasting change in lifestyle and dietary habits. We typically ask our patients to limit their carbohydrate intake during the daytime and eat between …

leave the table until you have a full stomach
Weight loss

Why must leave the table until you have a full stomach?

Today we burn about 140 calories per day less that 50 years ago, since the work demanded a bigger physical effort and people walked more. Experts point out that there are two ways to fight against this trend and avoid obesity: exercise more and leave the table without being totally full. With the following information …