How Drinking Water Makes You Healthier And Smart

Drinking Water Makes You Healthier And Smart

Scientists have disputed if water has any effect on weight loss, but almost 59% of adults, believe it does, and these are some of the reasons why. For those looking for the light at the end of the tunnel, why not try water to help you lose weight? Here are a few reasons why you need to think of water as an assistant in weight loss.

1. Keep hydrated, eat less

When you are dehydrated you tend to eat more. This is because we want to eat more than we want to drink water. Whenever you’re hungry, you grab food the minute the signal is sent but we tend to ignore our thirst signal until it becomes unbearable. Almost 75% of us are dehydrated at any one time. So try to take some water when you find yourself next time you’re craving food in between meals.

2. Reduce calories

Drinking water regularly prevents you from drinking high calorie drinks that will increase your weight. Instead of water we tend to replace it with milk flavoured coffee, tea, fruit juices, and soft drinks. These drinks are high in calories so switching to water you of course consume less calories.

3. Increased energy

Even being a little dehydrated can cause you to lose energy and be sluggish and we tend to go for high calorie snacks to motivate us. Drinking water helps to boost energy and you will want to use it for exercise which helps to reduce your weight and you will consume less calories.

4. Boost your metabolism

Drinking more water (especially cold water) helps to increase the energy you expend even while at rest – up to 400 kilojoules for every two liters of water you drink.

5. Healthy Joints

Sometimes we feel like our joints need some lubrication, and water helps to do this. Water is a main component of synovial fluid that is found in the joints, and helps to reduce friction and protect your joints from injury.

6. Liver functions

Your liver helps to remove waste from your body and to metabolize fat. Drinking water regularly helps the liver to carry out its functions unhindered.

7. Body health consciousness

Humans are creatures of habit and carrying a water bottle everyday can help you to take better care of your body as you set your goal to drink at least two liters of water everyday. You will start to slowly become conscious of you food intake and exercises.

8. Muscle build up

We sometimes find our muscles aren’t as strong as they look and this is because dehydration causes loss of muscle strength and slow muscle response. Staying hydrated before and after doing exercise helps with muscle growth and response.

Don’t always go for the high energy foods or candy to boost you in a day, as they help only to increase your weight and make you lose the energy you need shortly after. Drinking water as you should will help to keep you healthy, as your body will get rid of waste efficiently and you will never be at a loss of energy when you need some to go through the day.

The Weight Loss Checklist

Weight Loss Checklist

Staying slim and fit is the need of the hour. No matter how much you deny it but somewhere down your mind you want to shed some kilos and be more like able. Though the idea behind your efforts should be more health related but getting rid of some pounds never hurt anyone, right? So before you realize you are already checking out the internet and following a crash diet that worked for someone 2000 miles away from you with a different lifestyle than yours! But losing weight and sticking to your new weight cannot be ruled by a fad diet. What you need is a plan that keeps you on track even after you have lost the excess fat bags from your belly. We have got some tips for you that can seriously act as your check list of ‘how to lose weight fast’! Read on to know more and take a step towards a better and thinner you!

Calories matter: You just can’t deny the fact that to lose weight you ultimately have to manage the calories that walk in and out of your body. Shedding kilos would begin by losing more calories than you are taking in. So get down to a journal writing now and keep a tab on the number of calories you are ingesting per day and the calories you are burning with your sweat sessions!

Smaller goals

The biggest problem most of us face while on our diet is that we set unrealistic goals and when they are not realized we leave then half way. So before you begin your routine of weight loss learn to set small goals that are attainable. This way you will have motivation for carrying out your efforts in future because you can validate the result through attaining the small goals!

More water intake:  A great way to keep your weight in check is by knowing when you are really hungry and when not. Do you know that thirst is great at confusing you and can often seem like hunger? So before you reach for that bag of chips to calm your growling stomach in mid morning, consider having a drink of water. Chances are that by the time you have finished the glass, you are not feeling hungry anymore. Another reason to drink water is that it will boost your metabolism and you will ultimately be less bloated and sleeker!

Check for added sugar: Do you have an answer for your fat that does not budge even when you have been strict with diet food and all? Though you have been eating only ‘healthy’ packed foods, you have been adding piles of sugar to your body that is ultimately showing through the muffin top! The next time you find yourself in a supermarket for some grocery shopping, check the labels of packed foods (you have no idea how much sugar they contain to make boring things tasty!).

Your agenda of Weight Loss in 3 Weeks can be met with these steps despite keeping fad diets at a safe distance. Making healthy choices throughout the day will surely show its benefits and is definitely safer than anyone of those advertisements of losing weight magically with a diet without shedding a drop of sweat!

3 Tips To Handle Cravings And Hunger When Losing Weight

Cravings And Hunger When Losing Weight

It’s inevitable, there will be some hunger and cravings when you’re trying to lose weight. For most people, feeling hungry is very uncomfortable which leads them to indulge and negate their weight loss efforts. What’s happening when you’re losing weight is that your body is trying to preserve its fat stores in case of a real famine. When you’re dieting, you have to eat in a calorie deficit to lose weight so your body interprets this as if there is no more food available. The hunger hormone known as ghrelin increases and causes you to feel that grumbling tummy and seek out food in order to save your life. Unfortunately our bodies don’t realize we are really just trying to shed some pounds and no, we aren’t actually dying. The leaner you get though (think those last 10lbs), the more hunger you will feel. This hungry feeling is a survival mechanism so don’t worry, you’re not alone with this feeling. Here are some tips you can use to help you feel full and quell cravings even when you’re dieting.

Tip 1: Volume
Sometimes simply filling up your stomach with high volume foods does the trick. A volume food is something that is low in calories but is high in quantity/mass. A great example of a volume food is vegetables. Eating a large bowl of sliced cucumber or celery sticks will not derail your diet because they are so low in calories and are filling. You’d be amazed at how adding 4-5 servings of vegetables a day can do wonders for cravings and keep you feeling full. Here are some more examples of volume foods:
• spaghetti squash
• kelp or konjac noodles (low carbohydrate noodles)
• puffed rice, quinoa or millet
• pickles
• replacing oils with applesauce in baking recipes at a 1:1 ratio

Tip 2: Fluids
Try drinking water when you feel hungry. It is common to mistake hunger for thirst. When we fill our stomachs with water this can help keep that hunger feeling at bay. It’s also a tactic to keep us feeling full so we won’t eat more food than we should. Here are some more examples of fluids you can have to help with hunger and cravings:
• plain tea
• black coffee
• any 0 calorie beverage such as natural sodas or natural sparkling fruit waters

Tip 3: Stay Busy
Have you ever had a long, busy day that you came home from and said, “Wow, I didn’t even eat today”? You were completely occupied that you didn’t have time to eat. This is a good strategy to implement to deal with cravings – keep yourself busy. Here are some things you can do to redirect your focus from cravings and the “dieting hunger”:
• get out of the kitchen or even out of the house
• go for a walk or bicycle ride
• exercise
• walk the dog
• visit or call a friend
• clean and/or organize your home
• do any activity that you love such as singing, dancing, painting, knitting, playing a game, or watching a movie
• work on a project you’ve been meaning to get to

Losing weight has pros and cons but keep in mind that losing weight is temporary, and when you’ve achieved your goals you can slightly increase calories again. Stay disciplined, focused and consistent and you will reach your goals.

A Small Change to Help With Losing Weight

Small Change Losing Weight

It can be tough to change habits in order to lose weight. In order to do it in a healthy manner, the weight should come off slowly. This will help you to maintain the weight loss for the long term and have a better quality of life. Small changes can help you to see results and encourage you to continue to move forward. One of them is to use green tea extract for weight loss.

Avoid fad diets or taking products that contain ingredients that aren’t good for you. Stick with products that are affordable, helpful, and good for the body. This is why green tea extract for weight loss is highly recommended. It can help you to burn more fat in less time because it revs up the metabolism.

Increased Energy

Feeling sluggish all day long can make it hard to exercise and to feel like being active. When you have more energy, you can go to the gym, go for a walk, and get your body moving. This is also a key element in successfully shedding those extra pounds. Burning more calories than you take in will help you to reach your goal.

Green tea extract for weight loss can help you to have more energy, but it won’t make you jittery. It isn’t going to keep you up all night either. A good night of sleep on a consistent basis is important to help you with losing weight too. Studies show a lack of sleep can increase stress and cause you to store fat.

Your mind also benefits from green tea extract for weight loss because it can help you to stay focused and to complete tasks. You won’t be in a mind fog so you can get work done and feel good about it. You can also think clearly and overall you will feel better physically and mentally with this type of supplement.

Quality and Use

It is important to understand not all green tea extract for weight loss products are the same. You need take your time to evaluate products and the company reputation. Find out what is well made and offers quality ingredients. Compare prices, the daily dosage, and other factors in order to help you get results. You don’t want to waste time and money on a poorly made product.

Ask plenty of questions about such products before you buy them. A reputable company will have excellent support staff available to assist you. Being well informed allows you to get a product that can assist you rather than being a disappointment.

Make sure you read the directions and take the product as directed. Taking the green tea extract for weight loss daily will help you to obtain the best results. Keep the product where you will remember to take it. Don’t exceed the daily recommended dose of the product though as that won’t promote healthy weight loss.

If you take medications for health issues, talk to your doctor before you add any kind of supplement to your daily intake. Some of them may hinder the value from your prescription medications. Your doctor will let you know if it is safe for you to use the green tea extract as part of your weight loss solution.

Combined with eating well and exercise, you should strive to lose 1 to 2 pounds per week. The time is going to pass by, and the weight loss is going to add up over time. You will feel better, look better, and reduce your risk of heal.

Secrets of Long Term Weight Control

Long Term Weight Control

1. Low-calorie portion controlled diet: Successful weight loss maintainers continue to act like recently successful weight losers for many years after weight loss. They do not believe in a transient change but a lasting change in lifestyle and dietary habits. We typically ask our patients to limit their carbohydrate intake during the daytime and eat between 1200 and 2000 calories each day. We have them weigh in once a week to make sure that their calorie/carbohydrate intake is not causing weight regain. Often meal replacements are used to substitute for meals so there is fewer stimuli to eat more types of/ quantities of foods and a known carbohydrate/caloric intake is utilized. Diets that typically vary more lead to weight regain whereas diets that are simplified and restricted to less food types lead to improved weight loss and weight maintenance. Obviously people with more muscle mass can eat more in this typically refers to men. Women, typically have less muscle mass and as result need to have less caloric intake.

2. Exercise: Exercise can be as simple as 3 1/2 hours per week or 2800 calories per week of physical activity. Patients who tend to keep weight off average 2500 calories per week for women and 3300 calories per week for men. Also limiting TV viewing time and limiting eating out to less than once a week seems to be beneficial. The average American male watches 29 hours per week of television in the average American female watches 34 hours per week of television. There is a 25% risk of obesity for each two-hour block of sedentary activity done each day. Therefore it is important to get up and move. Body movement burns energy due to skeletal muscle use and it maintains physical fitness and decreases the risk of cardiovascular disease, obesity and diabetes. Does exercise produce weight loss? The answer is yes as physical activity typically is shown to influence approximately 3% of total body weight in most studies. Also, the average weight loss per week of exercise alone is 1 pound. Walking is the standard in all programs. A simple rule is some exercise is better than none and more is better. There are many smart phone applications that can determine calories utilized when walking. Look for them as we often recommend to our patients to simply walk more. For those more fitness oriented, weightlifting or weight resistance exercises can be beneficial as this is the only way to build muscle mass or increase your metabolic engine. Always check with your doctor before starting any physical fitness program.

3. Behavorial Therapy: Self-monitoring is a basic behavioral technique to maintain weight loss. If there is no consistent monitoring there is typically no success. Set goals based on realistic baseline levels of activity and sedentary activity. An initial goal of a 10% increase of activity will hopefully lead to achieving moderate intense activity of up to 3 to 5 sessions per week and 30 to 60 minutes per session. Increase positive behaviors by making a social commitment to friends and family that you are losing weight and for them to encourage you to stay committed. This will improve your motivation. Know who, when, where, how long and with whom you need to keep associated with to maintain weight loss. Decrease stimulus cues that often increase eating behaviors. This could be as simple as spending less time in the supermarket or spending less time at the dinner table. Also, make it easy to exercise by keeping exercise clothing and footwear nearby exercise apparatus. Change your environment, rearrange your schedule and get exercise equipment out of storage or from under the bed or out in the garage and put in a place where you will likely use it. Also decrease stress by doing breathing exercises or meditation. Those who join exercise clubs with their spouse have a higher adherence rate showing social support is important. Therefore try to be around others who lead healthy lifestyles and buddy up with a friend to help reach your health goals.

Why must leave the table until you have a full stomach?

leave the table until you have a full stomach

Today we burn about 140 calories per day less that 50 years ago, since the work demanded a bigger physical effort and people walked more. Experts point out that there are two ways to fight against this trend and avoid obesity: exercise more and leave the table without being totally full. With the following information you will find the strength to say “Iate enough.”

Unfilled stomach can rhyme with longer life

For many years, researchers have observed the inhabitants of the island in this world which present life expectancy longest and excellent health. We begin to know why they are likely to meet 100 years without suffering from any serious illness. They follow the Hara Hachi Bu rule (which means “stop eating before reaching satiety” They avoid unnecessary calories and take the best out of everything they eat.

Instead, eat a lot at once … you ages

The more you eat, the more your body “oxidizes”. Indeed, at every meal – even if it is obviously a physiological need – it must transform food into energy. It therefore generates more substances, including free radicals, which cause “oxidation” and aging. Thus, most of the food process, the greater the amount of radicals produced is important.

Do you know when you’re satisfied?

When overeating coming to an end, it’s been a while since your body does not need food, especially if you do not make at least 30 minutes of sport per day. The brain is the body responsible for issuing satiety signals but they arrive too late, approximately 20 minutes after the stomach is full. The researchers recommend in this case not to listen to our bodies: after eating normal amounts, ask yourself if you really need to keep eating.

Table to come out with a full stomach can affect your breathing

Have you ever tried to sing after a big meal? Try it and see how hard it is. The stomach is then dilated by too much solid food and liquids and hinders the entry of air into the lungs and the natural movements of the diaphragm, which can degenerate in people with respiratory problems. If in doubt, people who suffer from chronic pain should consult their doctor if they feel a sharp pain at the sternum (middle of the chest) after having eaten much.

Restless sleep

After a hearty meal, you usually feel a sense of fatigue and drowsiness (due to hormonal mixture of two substances, leptin and hypocretin), but when you lay down or you do not sleep or your sleep is light and restless. Now ask yourself if you slept well in recent nights … It has been proven that a person who does not sleep well eat more than necessary.

Excess food can increase the risk of heart attack

Many experts have dubbed December “Month of infarction,” not just because of the cold but also face the consequences of being large meals on the arteries. We know that eating a lot of food, especially if it is very high in fat can cause, among others, increased triglycerides, posing a risk to people in poor health.

Overeating directly affects self-esteem

Especially among women. After overeating, they feel guilty and even if they promise again not to crack, nothing can assuage that guilt then felt. A overeating therefore affects morale and, eventually, could lead to a self-rejection impacting other aspects of your life … you will lose trust in you and suffer complexes.