The Risk Factors That Make You Susceptible To Diabetes

Diabetes

As a first resort when it comes to pursuing a health objective, you will likely look into proven methods to help you reach your goals. It is only logical to want to work with what has given positive results for someone else, as opposed to taking a shot in the dark. Even if you have some idea of how to get started, you may still find yourself asking a friend how best to determine the value of health-related advice. Naturally, though, you will see the value of the input is only as good as the knowledge level of the person giving it.

How you strike a balance between living your life to the fullest and taking the necessary precautions to keep diabetes at bay can be a tricky tightrope to walk on. If you take into account a few factors that put you at risk for type 2 diabetes, you can live a diabetes-free life. While there are certain risks that are passed down from one generation to another, there are a few others you can consciously keep a check on.

A Sedentary Way Of Life

There is nothing that damages your health more than a sedentary lifestyle or a lack of exercise. Staying active is very advantageous to your health because it helps the insulin in your body to become more effective and also minimizes insulin resistance. If you are inactive, you can end up becoming overweight, which is one of the biggest precursors for this disease.

Consuming Processed Foods

Highly processed foods come with refined oils that can cause inflammatory conditions such as type 2 diabetes. These foods are digested by the body more quickly and so can out people at risk for getting diabetes and metabolic syndrome. Heavily relying on processed foods, little fiber content and poor quality fats is said to be very unhealthy in nature.

Obesity

Obesity or being alarmingly overweight is one of the top causes for this condition. While a majority of the population is already obese, the percentage continues to climb up as many children and teenagers are also diagnosed with diabetes owing to obesity.

Gestational Diabetes

If you had diabetes while you were pregnant, there are chances that you could develop type 2 diabetes in the later stages of your life. So also, if you have given birth to a baby weighing 9 pounds or more, you are at a higher risk of developing the condition.

Other Risk Factors

If you have had a heart attack or a stroke, have schizophrenia, bipolar illness, depression, polycystic ovary syndrome, or have a low level of HDL, that is good cholesterol, or are age 45 years and older, you are more susceptible to diabetes than the rest of the population.

You can try losing weight if you are overweight, eating healthily instead of a high calorie diet, exercising regularly and seeking medical guidance, if you want to lower your risk of developing type 2 diabetes. You should even consult your medical practitioner about the medicines you take and if they increase your risk of developing the condition in any way.

Looking for Asthma Treatment

Asthma Treatment

Asthma is a chronic inflammatory illness in the form of airflow obstruction. Most people experience this condition at a young age due to allergic reactions. Symptoms normally disappear as the person grows older but some are unfortunate to still have it up to their adult age. Below are some guidelines you can adhere to in coping with Asthma.

Signs and Symptoms

You can tell if a patient has Asthma by constant wheezing, shortness of breath, tightening of the chest and coughing. These signs manifest strongly during intense activities and taking in cold air in the morning or evening. Some may not even experience these symptoms unless they expose themselves to substances that trigger airflow obstruction. It may also be an underlying condition from a visible illness such as acid reflux, sinusitis, and sleep apnea.

Causes of the Condition

A number of factors can stimulate asthma. Be aware of these factors as they can tell the severity of the condition and possible treatments:

– Environment: The most common victims of these environmental aspects are the children. Simple exposure to air contaminants like carbon monoxide can induce symptoms. Hair particles from pets such as cats, dogs, and birds can also initiate the condition. Some perfumes may take the form of allergens that cause asthma.
– Hygiene: Like what causes colds and coughs, bacteria and viruses can also lead to asthmatic symptoms. Reports also say that Antibiotics can bring asthma as substantial amounts can prevent the immune system from fighting certain germs that may cause the condition.
– Hereditary: Recent studies show that genetic compositions also contribute to the cause of asthma. Patients are born with asthma, but there a just some genes that prove susceptible to irritants and environmental contaminants.
– Previous Illness: History of allergies that may have occurred in the past increases the chance of a person to exhibit asthma symptoms. Obesity can also cause the condition as a common side effect of it is shortness of breath.

Knowing these factors can be a stepping-stone for getting the appropriate asthma treatment.

Known Treatments

Due to the different asthma medicines available, some patients confuse themselves on which one to buy. You have to know that asthma medication come in two types. The first one is the “controller” type. Patients can take these medications every single day to prevent asthma symptoms and attacks. The second one is the “quick relief” type. Asthma sufferers can take this medication during the course of an attack and nullifies the symptoms. When looking to buy one, ask the pharmacist the specific type you want.

Preventive Measures

Patients may avoid asthma attacks if they recognized the symptoms immediately. It is true that asthma is incurable but sufferers can learn to manage them. A change of lifestyle is important in dealing with the condition. Avoid asthma stimulants such as allergens, tobacco smoke, carbon monoxide, and sulfite-containing foods. Maintain hygiene in the house for maximum deterrence of the condition. You can also ask you local doctor about long-term medications for asthma treatment.

Tips to Help Prevent Heart Disease

Heart Disease

Life is so uncertain. Sometimes things affect us that we have no control over. However, there are an immense number of things that we can do to greatly improve our odds of achieving many of our goals, including good-health goals. As I get older, I witness more and more cases of heart attacks, cancer, and even broken bones that could, in part, be a result of osteoporosis. Heart disease is way at the top of the list of things that happen to older people, but it actually starts at a younger age.

In order to prevent heart disease, it is important to follow a heart-healthy lifestyle. The Mayo Clinic lists some very good tips that will benefit everyone.

  1. Don’t smoke or use tobacco.
  2. Exercise for 30 minutes most days.
  3. Eat a heart-healthy diet.
  4. Maintain healthy weight.
  5. Get enough quality sleep.
  6. Get regular health screenings.

If you can, get 30 to 60 minutes of exercise most days. More benefits are reaped by increasing the duration, frequency, and intensity of your exercise. However, even less exercise has its benefits and do what you can, even if it means dividing the 30 minutes into three 10-minute intervals.

What makes a “heart-healthy” diet? Here is where I think it is very easy to fail, even when you think you are eating healthy. Do you even think about whether you are eating saturated fats or trans fats? We should avoid or limit our saturated fats. Saturated fats are found in red meat, dairy products, and in coconut oil.

We should also avoid or limit our consumption of trans fats. Trans fats are found in deep-fried fast foods, bakery products, packaged snack foods, margarine, and crackers. The label “partially hydrogenated” means trans fat!

You should have some healthy fats. Some places healthy fats are found include avocado, nuts, olives, and olive oil.

In your healthy diet, you should be getting 5 to 10 servings of fruits and vegetables every day.

Regarding alcohol, women should limit consumption to one drink a day, and men two drinks a day. In moderation, alcohol actually offers a protective effect. More is a health hazard.

Another tip for maintaining good heart health is to chill out! Relax and relieve your stress. You may do meditation, yoga, meet with friends, take a walk.

It is a good idea to know your family medical history if possible.

Something I have found that I really like are the Lifeline Screenings. With today’s technology, they are able to check so many indicators of our health. It is a great way to find out how you are doing.

So, be wise, take charge of your health, eat a healthy diet, exercise, take vitamin and mineral supplements to help make up for what you don’t get in your daily diet, and be thankful that you are doing some great things so that you will be more likely to live a good quality life!

As we age, in order to maintain optimum health, the body seems to have a higher requirement for nutrition and exercise. One way to increase nutrition is to add vitamin & mineral supplements. ” Don’t let your lack of knowledge destroy your health…

Taking Proper Care Of Your Thyroid

Taking Proper Care Of Your Thyroid

To be able to prevent a disease from happening, it is important to first understand it. And the most important thing to know and understand is the root cause of a disease. What caused this disease in the first place? What experiences or situations did the person do that ultimately led to this disease infecting that person? Once this is understood, it will be easier to prevent that disease from doing any harm to the person.

In the case of thyroid diseases, it’s more important to know the root cause of these diseases because the symptoms that they show are usually associated with different diseases or conditions. Now the causes for thyroid problems vary per disease. Some are caused by other thyroid diseases, some are caused by treatment or medication, some are because of a deficiency or an excess of certain nutrients in the body and there are others that are hereditary.

There are a lot of factors to consider when it comes to causes of thyroid problems. There really isn’t any one underlying factor that can be considered the root cause. In fact doctors aren’t even sure about the cause of certain conditions. So how would you take care of your thyroid gland considering that the conditions and problems it experienced isn’t caused by one factor?

Well much like the cause, there are also several things that you can do to take care of your thyroid and prevent thyroid problems.

Eat Right

The natural way to take care of your thyroid gland is to eat right. Like with anything in our body, eating right contributes greatly to the health of our thyroid.

Iodine

You should eat foods that are rich in iodine. Iodine contributes greatly in the thyroid gland’s ability to make thyroid hormone.

Iron

Iron also helps in making thyroid hormones and in getting them into the cells. Iron helps T3 and T4 do their work.

Trace Minerals

Minerals such as zinc, selenium and chromium helps in converting inactive T4 to active T3. They also protect the thyroid gland from destructive free radicals, highly reactive molecules ready to to pounce on and disrupt any nearby molecule, including proteins and DNA. Selenium is also key because you’ll have thyroid resistance if you don’t have it.

Ashwagandha (Indian Ginseng)

This herb stimulates T3 production and helps nourishes tired adrenal glands. It also helps reduce cortisol levels.

Guggul

This herb also helps in the production of T3. It also helps in reducing cholesterol level.

Home cooked meals that are rich in fruits and vegetables help in making our thyroid healthier. Also processed foods are to be minimized as they also affect our thyroid health.
There are a lot of factors to consider when you properly take care of your thyroid gland. But to sum it all up, the real way of taking proper care of your thyroid is to take care of your body. Have a healthy lifestyle, eat healthy and live healthy.

If you do this you can be assured that you’ll have a healthy thyroid gland that is functioning optimally.

When Your Heart Hurts

Heart care

Every day, your heart tirelessly pumps hundreds of liters of blood to supply your body’s needs. It does not even stop for a single minute to rest. Over time, however, your heart grows tired and begins to manifest symptoms of ‘wear and tear’. It may first exhibit its gradual deterioration in occasional chest pains that may often feel like your heart is breaking. What characterizes a chest pain and when should this alarm you?

Chest Pains-an Overview

Chest pains can occur in varying degrees. Some of these can be nothing more than a dull ache that radiates to your neck and arms. The other can be as painful as a sharp stab, causing burning and crushing pain to spread to your jaw, neck, and back or arms. In all cases, sufferers experience recurring pressure and painful tightness in the chest that could last for several minutes.

Pain in your chest is a symptom of an underlying problem – either with your heart or other body organs. A common case of it is heartburn, which makes the sufferer feel a painful and burning sensation behind the breastbone, indicating problems with either the heart or the stomach. When this symptom is a prelude to a heart attack, it occurs along with nausea, dizziness, cold sweat, and shortness of breath. When it occurs due to a non-heart problem, the sufferer experiences a kind of pain that may seem to get better with a change in body position but intensifies with coughing and deep breaths.

No matter what the underlying cause for this chronic inflammation is, it requires medical attention. See your doctor immediately if you think you are experiencing a heart attack. Those with heart conditions may find it beneficial to take natural heart supplements such as forskolin that helps ease the blood flow, regulate blood pressure, and prevent heart attacks.

The paragraphs below will outline some heart-related, digestive, and muscular causes of chest pain.

Heart-Related Causes

There are several heart-related causes to some forms of chest pain.

1. Heart attack – A heart attack occurs when your blood clots and obstructs the flow of your blood to your heart muscle.

2. Angina – Angina occurs due to plaque buildup on the inner walls of your arteries that constrict blood flow.

3. Aortic dissection – This fatal medical condition occurs when the inner layers of your aorta separates, forcing blood to flow between the layers and causing it to rupture.

4. Pericarditis – This medical condition occurs when the sac that surrounds your heart, the pericardium, swell and causes sharp stabs of pain that get worse when you lay down or inhale.

Digestive Causes

Some chest pains occur due to problems in your digestive organs.

1. Heartburn – Like the previous paragraphs mention, heartburn causes a painful and burning sensation behind the breastbone; this occurs when acid from your stomach washes up into your esophagus.

2. Swallowing Disorders – Your chest pain could be a result of some abnormalities in your esophagus, making it difficult and painful for you to swallow.

3. Pancreas and Gallbladder Problems – Individuals who have problems in their gallbladders and pancreas experience abdominal pain that can radiate to their chests.

Bone and Muscle Causes

1. Costochondritis – This type of chest pain occurs when the cartilage joining your breastbone to your ribs swell, causing you pain.

2. Sore muscles – Fibromyalgia, a type of chronic pain syndrome, can cause frequent muscle-related chest pain.

3. Injured ribs – Chest pain can also be due to a broken or injured rib.

Solid Advice On How To Deal With Allergies

Allergies

Before going to sleep, showering and washing your hair is a good idea. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. You will likely sleep much more comfortably if you have a quick shower beforehand.

Age can actually play an important role in your allergy profile. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.

Are you aware that your body may be causing some of your allergies? Depending on how you live, you could be causing your reactions. Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. In the evening, especially during sleep, these allergens can cause harm to your airways. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!

If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.

Keep an eye on your stress levels. Most people are unaware that getting stressed can trigger allergies. This is very true, especially for people who are asthmatic. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. This isn’t a cure, but may help you have fewer, less severe attacks.

ALLERGY SYMPTOMS

Could last days to months, as long as you are exposed to it
Could occur anytime or be seasonal
Sometimes coughing
No aches
Sometimes fatigue
Often itchy, watery eyes
Sometimes a sore throat
Often a runny nose
Congestion
Sneezing

A cold is caused by a virus and is contagious. An allergy can be caused by many things, but is not contagious. What really causes an allergic reaction is your own immune system. Allergies get started because of exposure. Even though you’ve been there many times, for some reason this time, the body flags it as an invader. At this time the immune system studies the allergy and gets ready for the next exposure by developing antibodies, which are special cells designed to protect it. That activates other cells called mast cells. The mast cells are responsible for allergy symptoms in the lungs, skin, lining of the nose and the intestinal tract.

If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. This principle can also be applied to those who always experience a sore throat as part of a reaction.