The Worst Habits for Your Teeth

Worst Habits for Your Teeth

It is widely known that certain foods and drinks are detrimental to your teeth and gums. Hard, chewy candy, starchy foods, coffee, tea and soda are likely to pop into your head when you think of foods you should avoid to keep your teeth strong, healthy and pearly white.

Besides your diet, did you know that some of your innocent little habits can be just as detrimental, if not more so than those bad foods and drinks?

Here is a list of some of the worst habits for your teeth:

Biting your nails. This nervous or habit of boredom may seem innocent enough, but it is slowly wearing down your teeth. Nails can be hard and the constant gnawing of them causes the enamel of the teeth to crack, chip and weaken. When the enamel is weakened, the teeth become more brittle and are prone to breakage and cracking.

Using your teeth as tools. Similar wearing down of the teeth happen when you use your teeth as tools to open things. The teeth are exposed to a lot of force which can crack the enamel on the top of the tooth.

Chewing ice cubes. One may think chewing on an ice cube on a hot summer day is fun, refreshing and harmless. After all, the ice is easily broken into pieces. Surely teeth are stronger than ice.

Sure, the ice melts in the mouth, but the pieces of the ice can be sharp and jagged, scratching the enamel of the teeth.

Grinding or clenching your jaw. Your teeth weren’t meant to bear the consistent, extreme pressure that is in grinding the teeth and clenching the jaw. When you constantly grind your teeth, the rubbing of the two teeth surfaces causes the enamel of both to get worn down.

If you’re in the habit of clenching your jaw, the pressure exerted onto the teeth can cause them to crack and possibly chip and break.

Not using a mouth guard. For those who are active in contact sports or sports where injury to the face can occur, a mouth guard is highly recommended. When a permanent (adult) tooth is knocked out, it may be able to get reinserted by a dentist in a dental emergency. If the knocked-out tooth isn’t promptly treated, the tooth will die and won’t be able to be replaced. Unlike primary (baby) teeth, permanent teeth don’t have replacement teeth that grow into its place should it fall out.

Broken or chipped teeth also require prompt treatment or the damage is permanent and will need future dental work.

Constant snacking. Eating snacks throughout the day while at work or out and about without an adequate way to clean your teeth can increase your chance of tooth decay and gum disease. Carrying floss picks and rinsing your mouth with water after snacking are ways you can reduce the amount of trapped food particles stuck between teeth.

When the teeth aren’t washed and rinsed regularly after snacking, the lodged food particles break down and decay, producing an enamel-eating film on the teeth.

Cough drops. Cough drops are infamous sugar bombs though many people discount this as they associate them with medicine.

While they are medicine and they ease your sore throat and cough, their sugar content is disastrous for your teeth. The devastating effects of cough drops are also exacerbated when taken overnight as one’s saliva production decreases.

It is important promptly and thoroughly brush your teeth in the morning and in the evening before going to bed.

Mouth piercings. Okay, this is not a habit, but a reversible decision. While piercings of the lips or tongue may look cool, the metal of the stud or ring constantly bangs against teeth, which can slowly crack and chip them over time.

Smoking or using tobacco. It has long been known that tobacco products are bad for your teeth and gums. Tobacco destroys the tissues of the gums and inside of the mouth. Those who use tobacco risk severe gum disease which can lead to lost teeth. Tobacco also causes cancer of the mouth and throat which can be fatal if not treated promptly.

We all have little habits we do on a regular basis. Unfortunately, not all these habits are as innocent and harmless as we think. Some, like nail biting, snacking and jaw clenching can destroy teeth enamel, the protective barrier on the surface of teeth that keeps the teeth hard and white.

Going in to see your dentist on a regular basis helps you stay on top of any dental health issues and the bad habits you have that may be contributing to it.

The Risk Factors That Make You Susceptible To Diabetes

Diabetes

As a first resort when it comes to pursuing a health objective, you will likely look into proven methods to help you reach your goals. It is only logical to want to work with what has given positive results for someone else, as opposed to taking a shot in the dark. Even if you have some idea of how to get started, you may still find yourself asking a friend how best to determine the value of health-related advice. Naturally, though, you will see the value of the input is only as good as the knowledge level of the person giving it.

How you strike a balance between living your life to the fullest and taking the necessary precautions to keep diabetes at bay can be a tricky tightrope to walk on. If you take into account a few factors that put you at risk for type 2 diabetes, you can live a diabetes-free life. While there are certain risks that are passed down from one generation to another, there are a few others you can consciously keep a check on.

A Sedentary Way Of Life

There is nothing that damages your health more than a sedentary lifestyle or a lack of exercise. Staying active is very advantageous to your health because it helps the insulin in your body to become more effective and also minimizes insulin resistance. If you are inactive, you can end up becoming overweight, which is one of the biggest precursors for this disease.

Consuming Processed Foods

Highly processed foods come with refined oils that can cause inflammatory conditions such as type 2 diabetes. These foods are digested by the body more quickly and so can out people at risk for getting diabetes and metabolic syndrome. Heavily relying on processed foods, little fiber content and poor quality fats is said to be very unhealthy in nature.

Obesity

Obesity or being alarmingly overweight is one of the top causes for this condition. While a majority of the population is already obese, the percentage continues to climb up as many children and teenagers are also diagnosed with diabetes owing to obesity.

Gestational Diabetes

If you had diabetes while you were pregnant, there are chances that you could develop type 2 diabetes in the later stages of your life. So also, if you have given birth to a baby weighing 9 pounds or more, you are at a higher risk of developing the condition.

Other Risk Factors

If you have had a heart attack or a stroke, have schizophrenia, bipolar illness, depression, polycystic ovary syndrome, or have a low level of HDL, that is good cholesterol, or are age 45 years and older, you are more susceptible to diabetes than the rest of the population.

You can try losing weight if you are overweight, eating healthily instead of a high calorie diet, exercising regularly and seeking medical guidance, if you want to lower your risk of developing type 2 diabetes. You should even consult your medical practitioner about the medicines you take and if they increase your risk of developing the condition in any way.

How Drinking Water Makes You Healthier And Smart

Drinking Water Makes You Healthier And Smart

Scientists have disputed if water has any effect on weight loss, but almost 59% of adults, believe it does, and these are some of the reasons why. For those looking for the light at the end of the tunnel, why not try water to help you lose weight? Here are a few reasons why you need to think of water as an assistant in weight loss.

1. Keep hydrated, eat less

When you are dehydrated you tend to eat more. This is because we want to eat more than we want to drink water. Whenever you’re hungry, you grab food the minute the signal is sent but we tend to ignore our thirst signal until it becomes unbearable. Almost 75% of us are dehydrated at any one time. So try to take some water when you find yourself next time you’re craving food in between meals.

2. Reduce calories

Drinking water regularly prevents you from drinking high calorie drinks that will increase your weight. Instead of water we tend to replace it with milk flavoured coffee, tea, fruit juices, and soft drinks. These drinks are high in calories so switching to water you of course consume less calories.

3. Increased energy

Even being a little dehydrated can cause you to lose energy and be sluggish and we tend to go for high calorie snacks to motivate us. Drinking water helps to boost energy and you will want to use it for exercise which helps to reduce your weight and you will consume less calories.

4. Boost your metabolism

Drinking more water (especially cold water) helps to increase the energy you expend even while at rest – up to 400 kilojoules for every two liters of water you drink.

5. Healthy Joints

Sometimes we feel like our joints need some lubrication, and water helps to do this. Water is a main component of synovial fluid that is found in the joints, and helps to reduce friction and protect your joints from injury.

6. Liver functions

Your liver helps to remove waste from your body and to metabolize fat. Drinking water regularly helps the liver to carry out its functions unhindered.

7. Body health consciousness

Humans are creatures of habit and carrying a water bottle everyday can help you to take better care of your body as you set your goal to drink at least two liters of water everyday. You will start to slowly become conscious of you food intake and exercises.

8. Muscle build up

We sometimes find our muscles aren’t as strong as they look and this is because dehydration causes loss of muscle strength and slow muscle response. Staying hydrated before and after doing exercise helps with muscle growth and response.

Don’t always go for the high energy foods or candy to boost you in a day, as they help only to increase your weight and make you lose the energy you need shortly after. Drinking water as you should will help to keep you healthy, as your body will get rid of waste efficiently and you will never be at a loss of energy when you need some to go through the day.

Looking for Asthma Treatment

Asthma Treatment

Asthma is a chronic inflammatory illness in the form of airflow obstruction. Most people experience this condition at a young age due to allergic reactions. Symptoms normally disappear as the person grows older but some are unfortunate to still have it up to their adult age. Below are some guidelines you can adhere to in coping with Asthma.

Signs and Symptoms

You can tell if a patient has Asthma by constant wheezing, shortness of breath, tightening of the chest and coughing. These signs manifest strongly during intense activities and taking in cold air in the morning or evening. Some may not even experience these symptoms unless they expose themselves to substances that trigger airflow obstruction. It may also be an underlying condition from a visible illness such as acid reflux, sinusitis, and sleep apnea.

Causes of the Condition

A number of factors can stimulate asthma. Be aware of these factors as they can tell the severity of the condition and possible treatments:

– Environment: The most common victims of these environmental aspects are the children. Simple exposure to air contaminants like carbon monoxide can induce symptoms. Hair particles from pets such as cats, dogs, and birds can also initiate the condition. Some perfumes may take the form of allergens that cause asthma.
– Hygiene: Like what causes colds and coughs, bacteria and viruses can also lead to asthmatic symptoms. Reports also say that Antibiotics can bring asthma as substantial amounts can prevent the immune system from fighting certain germs that may cause the condition.
– Hereditary: Recent studies show that genetic compositions also contribute to the cause of asthma. Patients are born with asthma, but there a just some genes that prove susceptible to irritants and environmental contaminants.
– Previous Illness: History of allergies that may have occurred in the past increases the chance of a person to exhibit asthma symptoms. Obesity can also cause the condition as a common side effect of it is shortness of breath.

Knowing these factors can be a stepping-stone for getting the appropriate asthma treatment.

Known Treatments

Due to the different asthma medicines available, some patients confuse themselves on which one to buy. You have to know that asthma medication come in two types. The first one is the “controller” type. Patients can take these medications every single day to prevent asthma symptoms and attacks. The second one is the “quick relief” type. Asthma sufferers can take this medication during the course of an attack and nullifies the symptoms. When looking to buy one, ask the pharmacist the specific type you want.

Preventive Measures

Patients may avoid asthma attacks if they recognized the symptoms immediately. It is true that asthma is incurable but sufferers can learn to manage them. A change of lifestyle is important in dealing with the condition. Avoid asthma stimulants such as allergens, tobacco smoke, carbon monoxide, and sulfite-containing foods. Maintain hygiene in the house for maximum deterrence of the condition. You can also ask you local doctor about long-term medications for asthma treatment.