When Your Heart Hurts

Heart care

Every day, your heart tirelessly pumps hundreds of liters of blood to supply your body’s needs. It does not even stop for a single minute to rest. Over time, however, your heart grows tired and begins to manifest symptoms of ‘wear and tear’. It may first exhibit its gradual deterioration in occasional chest pains that may often feel like your heart is breaking. What characterizes a chest pain and when should this alarm you?

Chest Pains-an Overview

Chest pains can occur in varying degrees. Some of these can be nothing more than a dull ache that radiates to your neck and arms. The other can be as painful as a sharp stab, causing burning and crushing pain to spread to your jaw, neck, and back or arms. In all cases, sufferers experience recurring pressure and painful tightness in the chest that could last for several minutes.

Pain in your chest is a symptom of an underlying problem – either with your heart or other body organs. A common case of it is heartburn, which makes the sufferer feel a painful and burning sensation behind the breastbone, indicating problems with either the heart or the stomach. When this symptom is a prelude to a heart attack, it occurs along with nausea, dizziness, cold sweat, and shortness of breath. When it occurs due to a non-heart problem, the sufferer experiences a kind of pain that may seem to get better with a change in body position but intensifies with coughing and deep breaths.

No matter what the underlying cause for this chronic inflammation is, it requires medical attention. See your doctor immediately if you think you are experiencing a heart attack. Those with heart conditions may find it beneficial to take natural heart supplements such as forskolin that helps ease the blood flow, regulate blood pressure, and prevent heart attacks.

The paragraphs below will outline some heart-related, digestive, and muscular causes of chest pain.

Heart-Related Causes

There are several heart-related causes to some forms of chest pain.

1. Heart attack – A heart attack occurs when your blood clots and obstructs the flow of your blood to your heart muscle.

2. Angina – Angina occurs due to plaque buildup on the inner walls of your arteries that constrict blood flow.

3. Aortic dissection – This fatal medical condition occurs when the inner layers of your aorta separates, forcing blood to flow between the layers and causing it to rupture.

4. Pericarditis – This medical condition occurs when the sac that surrounds your heart, the pericardium, swell and causes sharp stabs of pain that get worse when you lay down or inhale.

Digestive Causes

Some chest pains occur due to problems in your digestive organs.

1. Heartburn – Like the previous paragraphs mention, heartburn causes a painful and burning sensation behind the breastbone; this occurs when acid from your stomach washes up into your esophagus.

2. Swallowing Disorders – Your chest pain could be a result of some abnormalities in your esophagus, making it difficult and painful for you to swallow.

3. Pancreas and Gallbladder Problems – Individuals who have problems in their gallbladders and pancreas experience abdominal pain that can radiate to their chests.

Bone and Muscle Causes

1. Costochondritis – This type of chest pain occurs when the cartilage joining your breastbone to your ribs swell, causing you pain.

2. Sore muscles – Fibromyalgia, a type of chronic pain syndrome, can cause frequent muscle-related chest pain.

3. Injured ribs – Chest pain can also be due to a broken or injured rib.

Why must leave the table until you have a full stomach?

leave the table until you have a full stomach

Today we burn about 140 calories per day less that 50 years ago, since the work demanded a bigger physical effort and people walked more. Experts point out that there are two ways to fight against this trend and avoid obesity: exercise more and leave the table without being totally full. With the following information you will find the strength to say “Iate enough.”

Unfilled stomach can rhyme with longer life

For many years, researchers have observed the inhabitants of the island in this world which present life expectancy longest and excellent health. We begin to know why they are likely to meet 100 years without suffering from any serious illness. They follow the Hara Hachi Bu rule (which means “stop eating before reaching satiety” They avoid unnecessary calories and take the best out of everything they eat.

Instead, eat a lot at once … you ages

The more you eat, the more your body “oxidizes”. Indeed, at every meal – even if it is obviously a physiological need – it must transform food into energy. It therefore generates more substances, including free radicals, which cause “oxidation” and aging. Thus, most of the food process, the greater the amount of radicals produced is important.

Do you know when you’re satisfied?

When overeating coming to an end, it’s been a while since your body does not need food, especially if you do not make at least 30 minutes of sport per day. The brain is the body responsible for issuing satiety signals but they arrive too late, approximately 20 minutes after the stomach is full. The researchers recommend in this case not to listen to our bodies: after eating normal amounts, ask yourself if you really need to keep eating.

Table to come out with a full stomach can affect your breathing

Have you ever tried to sing after a big meal? Try it and see how hard it is. The stomach is then dilated by too much solid food and liquids and hinders the entry of air into the lungs and the natural movements of the diaphragm, which can degenerate in people with respiratory problems. If in doubt, people who suffer from chronic pain should consult their doctor if they feel a sharp pain at the sternum (middle of the chest) after having eaten much.

Restless sleep

After a hearty meal, you usually feel a sense of fatigue and drowsiness (due to hormonal mixture of two substances, leptin and hypocretin), but when you lay down or you do not sleep or your sleep is light and restless. Now ask yourself if you slept well in recent nights … It has been proven that a person who does not sleep well eat more than necessary.

Excess food can increase the risk of heart attack

Many experts have dubbed December “Month of infarction,” not just because of the cold but also face the consequences of being large meals on the arteries. We know that eating a lot of food, especially if it is very high in fat can cause, among others, increased triglycerides, posing a risk to people in poor health.

Overeating directly affects self-esteem

Especially among women. After overeating, they feel guilty and even if they promise again not to crack, nothing can assuage that guilt then felt. A overeating therefore affects morale and, eventually, could lead to a self-rejection impacting other aspects of your life … you will lose trust in you and suffer complexes.